Meniu pentru 22-04-2014, bigdana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Salata Boeuf, by Slabuta | 50g | 2 | 8.3 | 17 | 4.3 | 0.6 | 76.7 | 0.5 | 101 |
Rondele din orez expandat, SanoVita | 25g | 2 | 0.8 | - | 21.1 | - | - | - | 100 |
4 | 9.1 | 17 | 25.4 | 0.6 | 76.7 | 0.5 | 201 | ||
Gustare 1, ora 09:03 | |||||||||
Cozonac facut in casa | 70g | 5.2 | 8.5 | 0 | 56.1 | 0 | 0 | 0 | 378 |
5.2 | 8.5 | 0 | 56.1 | 0 | 0 | 0 | 378 | ||
Prânz, ora 09:03 | |||||||||
Drob Andraa | 50g | 10.3 | 4.5 | - | 0.6 | - | - | - | 87 |
Albus de ou | 90g | 9.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 47 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
21.3 | 4.8 | 0 | 4.5 | 2.1 | 0 | 0 | 151 | ||
Gustare 2, ora 15:37 | |||||||||
Iaurt de baut 2,3%, Covalact de Tara | 450g | 12.6 | 10.4 | - | 13.5 | - | - | - | 198 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
12.6 | 10.4 | 0 | 41.5 | 4 | - | 20 | 302 | ||
Cina, ora 14:32 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 25g | 6 | 4.4 | - | 8 | 1.4 | - | 3.6 | 97 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
7.1 | 4.7 | 0 | 30.8 | 4 | 1 | 15.8 | 186 | ||
Gustare 3, ora 15:39 | |||||||||
Albus de ou | 60g | 6.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 32 |
Naut prajit | 35g | 7.3 | 2.2 | - | 16.4 | - | - | - | 131 |
Nuci, caju, crude | 20g | 3.6 | 8.8 | 0 | 6 | 0.7 | 2.4 | 1.2 | 111 |
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
21.5 | 11.4 | 0 | 51.6 | 9.1 | 71.4 | 5.9 | 401 | ||
Total ingerat | 71.7 |
48.9 |
17 | 209.9 (mult) |
19.8 | 149.1 |
42.2 |
1619 | |
Norma zilnică | min:59 max:88.5 |
min:45 max:54 |
min:182.1 max:202.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Box (lovituri sac) | 30min | -177 |
Aerobica step, pas 15-20 cm | 20min | -168 |
Metabolism bazal | -1339 | |
Total consumat | -1684 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |