Meniu pentru 22-05-2012, Mira01
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:45 | |||||||||
Omleta cu rosii a la Slabuta | 200g | 20.6 | 26 | 679.8 | 2.4 | 0.4 | 278.2 | 0.8 | 326 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
22.5 | 26.8 | 679.8 | 15.1 | 1 | 448.5 | 1.9 | 393 | ||
Gustare 1, ora 10:32 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:24 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Ciuperci sote | 250g | 6 | 13.5 | - | 17 | - | - | - | 198 |
Caramele Fulgusor, Bucuria | 10g | 0 | 0.7 | - | 8.8 | - | - | - | 40 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 17.8 | 0 | 33.4 | 2.4 | 0 | 4.2 | 302 | ||
Gustare 2, ora 19:52 | |||||||||
Foietaj cu visine, Fornetti | 75g | 6.5 | 14.3 | - | 34.3 | - | 450 | 8.6 | 270 |
6.5 | 14.3 | - | 34.3 | - | 450 | 8.6 | 270 | ||
Cina, ora 19:53 | |||||||||
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 150g | 18.3 | 9 | - | 2.3 | 0 | 300 | - | 164 |
Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.5 | 9.6 | 0 | 77.9 | 5.2 | 302 | 24.4 | 482 | ||
Gustare 3, ora 23:50 | |||||||||
Masline negre | 200g | 1.6 | 21.4 | 0 | 12.6 | 6.4 | 0 | 0 | 230 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
10.3 | 23.7 | 0 | 78.9 | 15 | 238 | 27.2 | 532 | ||
Total ingerat | 71.6 (mic) |
92.2 (mult) |
679.8 | 253.6 |
25.6 | 1438.5 |
76.3 (mult) |
2031 | |
Norma zilnică | min:74 max:111 |
min:56.4 max:67.7 |
min:228.5 max:253.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -207 |
Metabolism bazal | -1446 | |
Total consumat | -1653 |
greutate - kg |
target 0 kg/lună |
estimare+0.3 kg/lună |