Meniu pentru 22-05-2015, GCM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:12 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 250g | 8 | 0.3 | 0 | 11.3 | 0 | 0 | 0 | 78 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Ciocolata cu lapte fara zahar, Wawel | 15g | 1.2 | 5.5 | - | 7.8 | 0.1 | 15 | - | 75 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Seminte decojite de floarea soarelui crude, Stilla Natura | 10g | 1.9 | 4.8 | - | 1.7 | 0.3 | 0 | - | 59 |
 | 12.3 | 11.9 | 0 | 29.4 | 3.2 | 15.9 | 4.9 | 261 | |
| Gustare 1, ora 20:29 | |||||||||
| Mere Braeburn | 200g | 2 | 0.6 | - | 19.2 | - | - | - | 104 |
| 2 | 0.6 | - | 19.2 | - | - | - | 104 | |
| Prânz, ora 18:15 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 160 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 200g | 54.1 | 16.9 | 188 | 0 | 0 | 182 | 0 | 382 |
| 57.1 | 22.9 | 188 | 24 | 0 | 182 | 0 | 542 | |
| Gustare 2, ora 20:31 | |||||||||
| Ciocolata neagra/amaruie 75% cacao (unt de cacao pur), Kandia | 8g | 0.9 | 3 | - | 3.2 | 1 | 8 | 1.8 | 40 |
| 0.9 | 3 | - | 3.2 | 1 | 8 | 1.8 | 40 | |
| Cina, ora 20:26 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 500g | 16 | 0.5 | 0 | 22.5 | 0 | 0 | 0 | 155 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| Ciocolata cu lapte fara zahar, Wawel | 15g | 1.2 | 5.5 | - | 7.8 | 0.1 | 15 | - | 75 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 10g | 2.9 | 5.2 | 0 | 0.6 | 0 | 0 | 0 | 61 |
| 21.7 | 12.5 | 0 | 43.4 | 3.9 | 15.9 | 7.4 | 356 | |
| Total ingerat | 94 |
50.9 (mult) |
188 | 119.2 (mic) |
8.1 | 221.8 |
14.1 |
1303 | |
| Norma zilnică | min:67.5 max:101.3 |
min:36.2 max:43.4 |
min:146.6 max:162.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatat ferestre | 45min | -211 |
| Gradinarit | 60min | -236 |
| Insanity/P90X, moderat | 45min | -527 |
| Stretching | 15min | -44 |
| Metabolism bazal | -1393 | |
| Total consumat | -2411 |
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greutate - kg |
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target 0 kg/lună |
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estimare-5.4 kg/lună | ||
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