Meniu pentru 22-06-2014, Marial11
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:40 | |||||||||
Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz | 200g | 7.6 | 8.8 | 0 | 50.8 | 0 | 0 | 0 | 372 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Branza dietetica proaspata de vaci, Raraul | 30g | 5.1 | 0 | - | 0.9 | - | - | - | 24 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.6 | 9.3 | 0 | 96.7 | 2.6 | 1 | 12.2 | 595 | ||
Prânz, ora 15:00 | |||||||||
Mancare de spanac, Andraa | 350g | 11.9 | 15.1 | - | 15.8 | - | - | - | 243 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.9 | 15.1 | 0 | 15.8 | 0 | 0 | 0 | 243 | ||
Gustare 2, ora 19:00 | |||||||||
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Gem 4 fructe, St. Dalfour | 40g | 0.3 | 0.1 | 0 | 22.4 | 1 | 0 | 22.4 | 92 |
4.6 | 1.7 | 0 | 46.6 | 3.9 | 330 | 24.3 | 221 | ||
Cina, ora 22:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 400g | 12.8 | 0.4 | - | 18 | 0 | 160 | 18 | 124 |
Gem 4 fructe, St. Dalfour | 50g | 0.4 | 0.1 | 0 | 28 | 1.3 | 0 | 28 | 115 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 0.8 | 0 | 68.8 | 3.9 | 161 | 58.2 | 328 | ||
Total ingerat | 49.4 (mic) |
26.9 (mic) |
0 | 227.9 (mult) |
10.4 | 492 |
94.7 (mult) |
1387 | |
Norma zilnică | min:70 max:105 |
min:38.5 max:46.2 |
min:156 max:173.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 110min | -521 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -98 |
Metabolism bazal | -1498 | |
Total consumat | -2117 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |