Meniu pentru 22-07-2011, Miky20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Snitel de pui, Agricola Bacau | 150g | 22.5 | 9 | 0 | 19.5 | 0 | 0 | 0 | 257 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Castravete, cu coaja, crud | 31g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0.6 | 0.5 | 6 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
Apa de izvor plata, Kristall Perle | 600ml | 0 | 0 | 0 | 0 | 0 | 618 | 0 | 0 |
Crema de branza cu verdeata, Almette | 50g | 3 | 12.5 | - | 1.5 | - | - | - | 131 |
Apa plata, Dorna | 900ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
27.3 | 24.7 | 0 | 54.6 | 0.2 | 619.5 | 0.5 | 554 | ||
Gustare 1, ora 15:12 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Apa minerala naturala plata, Izvorul Minunilor | 600ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
3 | 0 | 0 | 37.5 | 2 | 0.6 | 31 | 150 | ||
Prânz, ora 16:12 | |||||||||
Paine alba, Dorbob | 100g | 7.5 | 0.8 | - | 52 | - | - | - | 246 |
Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
Snitel de pui (Montignac) a la Extasssy | 100g | 3.1 | 11.1 | 0 | 12 | 0.1 | 283.1 | 0 | 218 |
Crema de branza cu verdeata, Almette | 50g | 3 | 12.5 | - | 1.5 | - | - | - | 131 |
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
20.7 | 31.1 | 22.5 | 67.4 | 0.1 | 350 | 0 | 710 | ||
Cina, ora 16:13 | |||||||||
Mancare de spanac, Andraa | 300g | 10.2 | 12.9 | - | 13.5 | - | - | - | 208 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
15.2 | 19.4 | - | 13.7 | - | - | - | 287 | ||
Total ingerat | 66.2 (mic) |
75.2 (mult) |
22.5 | 173.2 (mic) |
2.3 | 970.1 |
31.5 |
1701 | |
Norma zilnică | min:109 max:163.5 |
min:47.3 max:56.7 |
min:191.4 max:212.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 15min | -287 |
Dans, rapid | 10min | -87 |
Metabolism bazal | -1868 | |
Total consumat | -2242 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |