Meniu pentru 22-09-2011, Damone
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:59 | |||||||||
| Tocana de cartofi - Suzy | 30g | 0.4 | 0.7 | - | 3.4 | 0.5 | - | - | 21 |
| Humus, Sabra | 15g | 1.1 | 3.2 | 0 | 2.1 | 0.5 | 64.3 | 0 | 38 |
| Ardei copt | 25g | 0.5 | 0.1 | 0 | 2.7 | 0.9 | 1.8 | - | 14 |
 | 2 | 4 | 0 | 8.2 | 1.9 | 66.1 | 0 | 73 | |
| Gustare 1, ora 16:01 | |||||||||
| Crema de ciocolata, Nutella | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 163 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 2.7 | 9.7 | 0 | 35.4 | 3.1 | 11.9 | 26.8 | 235 | |
| Prânz, ora 16:04 | |||||||||
| File de hering in sos de rosii, Neptun | 100g | 13.3 | 20.1 | - | 4.1 | - | - | - | 252 |
| 13.3 | 20.1 | - | 4.1 | - | - | - | 252 | |
| Gustare 2, ora 08:59 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 60g | 7.5 | 1 | - | 23.4 | 6.2 | - | - | 132 |
| Branza telemea de vaca, de tara | 50g | 8.5 | 8.6 | - | 0.5 | - | - | - | 122 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| 16.7 | 9.6 | 0 | 41.9 | 7.2 | 0 | 15.5 | 323 | |
| Cina, ora 09:03 | |||||||||
| Ostropel de pui | 100g | 11.5 | 5.2 | - | 0.4 | 0.9 | - | - | 104 |
| 11.5 | 5.2 | - | 0.4 | 0.9 | - | - | 104 | |
| Total ingerat | 46.2 (mic) |
48.6 (mult) |
0 | 90 (mic) |
13.1 | 78 |
42.3 |
987 | |
| Norma zilnică | min:62.7 max:94.1 |
min:27.4 max:32.9 |
min:111 max:123.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2.5 mile/ora (4 km/h) | 150min | -314 |
| Metabolism bazal | -1265 | |
| Total consumat | -1579 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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