Meniu pentru 22-09-2012, doinitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:48 | |||||||||
Cereale 5 integrale, Migros | 65g | 7.8 | 2 | - | 41.6 | 5.9 | - | 0.7 | 227 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Salata de legume a la Laurra | 400g | 4.8 | 6 | - | 15.6 | - | - | - | 121 |
Morcovi, cruzi | 410g | 3.8 | 1 | 0 | 39.3 | 11.5 | 282.9 | 19.4 | 169 |
42.7 | 30.5 | 848 | 121.5 | 20 | 283.9 | 34.5 | 916 | ||
Total ingerat | 42.7 (mic) |
30.5 |
848 | 121.5 (mult) |
20 | 283.9 |
34.5 |
916 | |
Norma zilnică | min:44.5 max:66.8 |
min:25.4 max:30.5 |
min:103.1 max:114.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1134 | |
Total consumat | -1134 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |