Meniu pentru 22-10-2010, slabvio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Apa minerala | 1800ml | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 |
 | 0.5 | 0 | 0 | 4.6 | 0 | 25.7 | 4.1 | 21 | |
| Gustare 1, ora 20:41 | |||||||||
| Strudel cu branza | 100g | 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 |
| 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 | |
| Prânz, ora 20:42 | |||||||||
| Struguri | 400g | 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 |
| 2.8 | 0 | 0 | 72 | 4 | 0 | 62 | 276 | |
| Gustare 2, ora 20:45 | |||||||||
| Sunca Praga, Real Quality | 50g | 8 | 1.3 | - | 0.5 | 0 | 400 | 0.5 | 44 |
| Branza topita cu smantana, Fulga | 35g | 4.3 | 8 | 0 | 1.9 | 0 | 0 | 0 | 97 |
| 12.3 | 9.3 | 0 | 2.4 | 0 | 400 | 0.5 | 141 | |
| Cina, ora 20:00 | |||||||||
| Salata de cartofi a la DYA35 | 300g | 15.3 | 4.8 | - | 41.4 | 4.5 | - | - | 271 |
| 15.3 | 4.8 | - | 41.4 | 4.5 | - | - | 271 | |
| Total ingerat | 34.1 (mic) |
16.6 (mic) |
0 | 160.9 (mult) |
10.7 | 425.7 |
66.6 (mult) |
899 | |
| Norma zilnică | min:77.9 max:116.9 |
min:25 max:30 |
min:101.1 max:112.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 240min | -444 |
| Lucru la PC | 60min | -126 |
| Mers, 9min/km | 30min | -146 |
| Stat in picioare | 180min | -388 |
| Stat la birou | 180min | -351 |
| Uitat la TV | 60min | -77 |
| Metabolism bazal | -1580 | |
| Total consumat | -3112 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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