Meniu pentru 22-12-2015, TAUDIU
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:16 | |||||||||
Cereale Morning crunchy strawberry, Goody | 75g | 6 | 11.3 | - | 48 | - | - | - | 327 |
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
6.6 | 14.3 | - | 48.9 | - | - | 0.9 | 361 | ||
Prânz, ora 20:17 | |||||||||
Ciorba de porc, VAmedeea | 350g | 11.9 | 8.8 | - | 5.3 | - | - | - | 151 |
Paine de grau, alba | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 293 |
Pilaf de orez | 300g | 4.8 | 3.9 | - | 61.8 | - | - | - | 300 |
Piept de pui la gratar, 365 | 100g | 23.4 | 4.4 | - | 0 | - | 500 | - | 136 |
48.5 | 20.7 | 0 | 122.8 | 2.6 | 1249.1 | 4.7 | 880 | ||
Cina, ora 20:20 | |||||||||
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.5 | 26.5 | 0 | 5.5 | 1.6 | 0 | 0 | 312 | ||
Total ingerat | 68.6 (mic) |
61.5 (mult) |
0 | 177.2 |
4.2 | 1249.1 |
5.6 |
1553 | |
Norma zilnică | min:109 max:163.5 |
min:43.1 max:51.8 |
min:174.7 max:194.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -57 |
Aerobica step, pas 15-20 cm | 2min | -31 |
Metabolism bazal | -2005 | |
Total consumat | -2093 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |