Meniu pentru 23-03-2010, AlLExUuTzZa

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/03/2010, AlLExUuTzZa - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:59
Ciocolata amaruie	10g	0.9	3.8	0	3.2	0	0	0	51
Corn	30g	3	0.2	0	15.2	0.8	0	0	73
Cafea	15ml	0	0	0	0	0	0.3	0	1
Coca Cola, Coca Cola	10ml	0	0	0	1.1	0	0.4	1.1	5
		3.9	4	0	19.5	0.8	0.7	1.1	130
Prânz, ora 21:00
Pizza Super Supreme, Pizza Hut	12g	1.3	1.4	0	2.5	0.2	0	0	29
Seminte de floarea soarelui fara sare, Niuq Family	30g	4.9	7.2	0	2.7	0	0	0	105
		6.2	8.6	0	5.2	0.2	0	0	134
Gustare 2, ora 21:02
Paine alba, obisnuita	20g	1.5	0.7	0	10.1	0.5	136.2	0.9	54
Margarina, Delma Sandvis, Delma	5g	0	1	0	0	0	0	0	9
Ceapa verde	40g	0.7	0	0	2.2	1.4	0	0.8	10
Apa minerala	30ml	0	0	0	0	0	0.3	0	0
		2.2	1.7	0	12.3	1.9	136.5	1.7	73
Cina, ora 21:02
Paine alba, obisnuita	30g	2.3	1	0	15.2	0.7	204.3	1.3	80
Ridiche	10g	0.1	0	0	0.3	0.2	3.9	0.2	2
Ceapa verde	10g	0.2	0	0	0.6	0.4	0	0.2	3
Rosii	30g	0.3	0.1	0	1.2	0.4	1.5	0.8	6
Ardei gras galben	12g	0.1	0	0	0.7	0.1	0	0	4
Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei	42ml	0	0	0	0	0	3	0	0
		3	1.1	0	18	1.8	212.7	2.5	95
Total ingerat		15.3 (mic)	15.4 (mult)	0	55 (mult)	4.7	349.9	5.3	432
Norma zilnică		min:53 max:79.5	min:12 max:14.4		min:48.6 max:54		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Gatit	20min	-44
Jucat carti	10min	-15
Lucru la PC	120min	-174
Mers, 10min/km	60min	-178
Somn	180min	-146
Stat in clasa (in banca)	300min	-477
Tae-bo, Basic	18min	-142
Uitat la TV	15min	-13
Urcat pe scari	10min	-74
Metabolism bazal		-296
Total consumat		-1559


	greutate - kg		target 0 kg/lună		estimare -1.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 10g - [b][color=#FF0000]51[/color] calorii[/b], 0.9 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-corn.html]Corn[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b], 3 proteine, 0.2 grasimi, 0 colesterol, 15.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 15ml - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 10ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0.4 sodiu, 1.1 zaharuri

[i]Prânz, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html]Pizza Super Supreme, Pizza Hut[/url], 12g - [b][color=#FF0000]29[/color] calorii[/b], 1.3 proteine, 1.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html]Seminte de floarea soarelui fara sare, Niuq Family[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 4.9 proteine, 7.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 5g - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 30ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri

[i]Cina, ora 21:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b], 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 12g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html]Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei[/url], 42ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]432[/color] calorii, (mic)15.3 proteine, (mult)15.4 grasimi, 0 colesterol, (mult)55 carbohidrati, 4.7 fibre, 349.9 sodiu, 5.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-carti.html]Jucat carti[/url], 10min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 60min - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 300min - [b][color=#FF0000]477[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 18min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 15min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]296[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1559[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:59[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie.html]Ciocolata amaruie[/url], 10g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-corn.html]Corn[/url], 30g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 15ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 10ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Prânz, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html]Pizza Super Supreme, Pizza Hut[/url], 12g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html]Seminte de floarea soarelui fara sare, Niuq Family[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 2, ora 21:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 5g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 40g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala.html]Apa minerala[/url], 30ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 21:02[/i]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 30g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 10g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 10g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 30g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 12g - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html]Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei[/url], 42ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]432[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 20min - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jucat-carti.html]Jucat carti[/url], 10min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-incet.html]Mers, 10min/km[/url], 60min - [b][color=#FF0000]178[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 180min - [b][color=#FF0000]146[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html]Stat in clasa (in banca)[/url], 300min - [b][color=#FF0000]477[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 18min - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 15min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]74[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]296[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1559[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:59</em><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 10g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 0.9 proteine, 3.8 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Corn" href="http://calorii.slabute.ro/calorii-corn.html">Corn</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 3 proteine, 0.2 grasimi, 0 colesterol, 15.2 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 15ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 10ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0.4 sodiu, 1.1 zaharuri<br/>
<em>Prânz, ora 21:00</em><br/><a title="Calorii Pizza Super Supreme, Pizza Hut" href="http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html">Pizza Super Supreme, Pizza Hut</a>, 12g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.3 proteine, 1.4 grasimi, 0 colesterol, 2.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de floarea soarelui fara sare, Niuq Family" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html">Seminte de floarea soarelui fara sare, Niuq Family</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 4.9 proteine, 7.2 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:02</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 0.7 grasimi, 0 colesterol, 10.1 carbohidrati, 0.5 fibre, 136.2 sodiu, 0.9 zaharuri<br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 5g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 30ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:02</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.3 proteine, 1 grasimi, 0 colesterol, 15.2 carbohidrati, 0.7 fibre, 204.3 sodiu, 1.3 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sodiu, 0.2 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sodiu, 0.8 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 12g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html">Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei</a>, 42ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">432</span> calorii, (mic)15.3 proteine, (mult)15.4 grasimi, 0 colesterol, (mult)55 carbohidrati, 4.7 fibre, 349.9 sodiu, 5.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Jucat carti" href="http://calorii.slabute.ro/consum-calorii-jucat-carti.html">Jucat carti</a>, 10min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 60min - <strong><span style="color:#ff0000">178</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">146</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 300min - <strong><span style="color:#ff0000">477</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 18min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 15min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">296</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1559</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:59</em><br/><a title="Calorii Ciocolata amaruie" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie.html">Ciocolata amaruie</a>, 10g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Corn" href="http://calorii.slabute.ro/calorii-corn.html">Corn</a>, 30g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 15ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 10ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Prânz, ora 21:00</em><br/><a title="Calorii Pizza Super Supreme, Pizza Hut" href="http://calorii.slabute.ro/calorii-pizza-super-supreme-pizza-hut.html">Pizza Super Supreme, Pizza Hut</a>, 12g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Seminte de floarea soarelui fara sare, Niuq Family" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-fara-sare-niuq-family.html">Seminte de floarea soarelui fara sare, Niuq Family</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 2, ora 21:02</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 5g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 40g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Apa minerala" href="http://calorii.slabute.ro/calorii-apa-minerala.html">Apa minerala</a>, 30ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 21:02</em><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 30g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 10g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 10g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 30g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 12g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/><a title="Calorii Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html">Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei</a>, 42ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">432</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 20min - <strong><span style="color:#ff0000">44</span> calorii</strong><br/><a title="Jucat carti" href="http://calorii.slabute.ro/consum-calorii-jucat-carti.html">Jucat carti</a>, 10min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">174</span> calorii</strong><br/><a title="Mers, 10min/km" href="http://calorii.slabute.ro/consum-calorii-mers-incet.html">Mers, 10min/km</a>, 60min - <strong><span style="color:#ff0000">178</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 180min - <strong><span style="color:#ff0000">146</span> calorii</strong><br/><a title="Stat in clasa (in banca)" href="http://calorii.slabute.ro/consum-calorii-stat-clasa-banca.html">Stat in clasa (in banca)</a>, 300min - <strong><span style="color:#ff0000">477</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 18min - <strong><span style="color:#ff0000">142</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 15min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">74</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">296</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1559</span> calorii</strong></p>

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