Meniu pentru 23-04-2011, Raloo6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:28 | |||||||||
| Salata de vinete a la Adela | 120g | 3.7 | 0 | 0 | 22.1 | 0 | 0 | 0 | 93 |
| Paine graham, Bongrana | 15g | 1.5 | 0.6 | 0 | 6.8 | 0.5 | 0 | 0.5 | 39 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| Galuste cu prune, Frozen Dream | 50g | 1.8 | 0.7 | - | 19 | - | - | - | 83 |
 | 7 | 1.3 | 0 | 64.7 | 0.7 | 0 | 0.5 | 289 | |
| Gustare 1, ora 13:28 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cereale cu musli si fructe uscate, Solaris Plant | 35g | 3.3 | 3.5 | 0 | 17.4 | 3.4 | - | - | 100 |
| 4.4 | 3.8 | 0 | 40.2 | 6 | 1 | 12.2 | 189 | |
| Prânz, ora 13:27 | |||||||||
| Orez cu legume a la Ada | 450g | 6.8 | 0.9 | 0 | 65.7 | 0 | 0 | 0 | 293 |
| 6.8 | 0.9 | 0 | 65.7 | 0 | 0 | 0 | 293 | |
| Cina, ora 22:39 | |||||||||
| Salata de fructe, by andra | 300g | 1.8 | 0.3 | 0 | 42.3 | 0 | 0 | 183.9 | 168 |
| Salata de cruditati | 200g | 1.2 | 3.2 | 0 | 21.6 | 4.6 | 0 | 14 | 119 |
| 3 | 3.5 | 0 | 63.9 | 4.6 | 0 | 197.9 | 287 | |
| Gustare 3, ora 22:39 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | |
| Total ingerat | 22.9 (mic) |
10.3 (mic) |
0 | 256.6 (mult) |
15.8 | 1 |
224.1 (mult) |
1150 | |
| Norma zilnică | min:56 max:84 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 70min | -329 |
| Metabolism bazal | -1378 | |
| Total consumat | -1707 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
