Meniu pentru 23-04-2012, eusclaudia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19 | 6.5 | 18 | 18.5 | 5 | 307.5 | 15.3 | 205 | ||
Gustare 1, ora 11:23 | |||||||||
Morcovi, cruzi | 80g | 0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 |
0.7 | 0.2 | 0 | 7.7 | 2.2 | 55.2 | 3.8 | 33 | ||
Prânz, ora 11:30 | |||||||||
Varza cu carne vita slaba | 350g | 21.4 | 0.7 | - | 14.4 | - | - | - | 146 |
Carne de vita fiarta | 60g | 18.8 | 4.2 | 47.4 | 0 | 0 | 0 | 0 | 119 |
40.2 | 4.9 | 47.4 | 14.4 | 0 | 0 | 0 | 265 | ||
Cina, ora 11:34 | |||||||||
Cereale cu musli si fructe uscate, Solaris Plant | 35g | 3.3 | 3.5 | 0 | 17.4 | 3.4 | - | - | 100 |
Lapte semidegresat 1.5% grasime, Boni | 150ml | 4.5 | 2.3 | - | 7.1 | - | - | - | 66 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
7.8 | 5.8 | 0 | 32.7 | 3.4 | 0.4 | 8.2 | 197 | ||
Total ingerat | 67.7 (mic) |
17.4 (mic) |
65.4 | 73.3 (mic) |
10.6 | 363.1 |
27.3 |
700 | |
Norma zilnică | min:67.8 max:101.7 |
min:19.4 max:23.3 |
min:78.8 max:87.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 10min | -79 |
Fitness, usor | 40min | -136 |
Bicicleta eliptica, intens (nivel 6-10) | 27min | -276 |
Bicicleta eliptica, usor (nivel 1-5) | 8min | -55 |
Patinaj | 60min | -480 |
Metabolism bazal | -1450 | |
Total consumat | -2476 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |