Meniu pentru 23-04-2013, lyl

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 23/04/2013, lyl - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:31
Musli Fruits Crunchy, Goody Morning	40g	2.4	6.4	-	25.6	-	-	-	176
Paine de grau, alba	80g	6.1	2.6	0	40.5	1.9	544.8	3.4	213
Mortadella Martinel, Reinert	10g	1.3	1.5	-	0.1	-	-	-	20
Masline negre	20g	0.2	2.1	0	1.3	0.6	0	0	23
Banane/Banana	85g	0.9	0.3	0	19.4	2.2	0.9	10.4	76
Iaurt Activia de baut Fibre, Danone	60g	1.7	0.5	0	6.5	1.3	24	5.8	37
Caramele, Maoam	4g	0	0.3	-	3.3	-	-	-	16
		12.6	13.7	0	96.7	6	569.7	19.6	561
Prânz, ora 22:37
Supa cu galuste	140g	3.1	1.1	-	14.4	-	12.2	-	82
Spanac gatit	176g	5.3	2.1	0	3.7	0	0	0	53
Ou integral, ochi prajit	70g	8.8	6.9	295.4	0.5	0	205.8	0.5	100
		17.2	10.1	295.4	18.6	0	218	0.5	235
Gustare 2, ora 22:39
Compot de ananas	100ml	0.4	0	0	20.2	0.8	0	16.9	78
Suc de portocale, Fanta	60ml	0	0	-	8.8	-	-	-	28
Minieclere	30g	1.8	2.7	0	15	0	0	0	92
Pufuleti, Gusto	10g	0.8	0.9	-	8.1	0.4	18.5	0.3	44
Ciocolata cu lapte umpluta, Bounty Minis	23g	0.9	5.7	-	13.3	-	-	-	108
		3.9	9.3	0	65.4	1.2	18.5	17.2	350
Cina, ora 22:29
Mustar	3g	0.1	0.1	0	0.2	0.1	0	0	3
Toba de curcan	70g	7.7	1.8	-	0.2	0	7.1	0.1	48
Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga	200ml	6.4	3.6	-	9	-	-	-	94
		14.2	5.5	0	9.4	0.1	7.1	0.1	145
Gustare 3, ora 22:28
Cereale integrale Chocapic, Nestle	10g	0.8	0.5	-	7.6	0.6	10	3.7	39
		0.8	0.5	-	7.6	0.6	10	3.7	39
Total ingerat		48.7 (mic)	39.1	295.4	197.7 (mult)	7.9	823.3	41.1	1330
Norma zilnică		min:68 max:102	min:36.9 max:44.3		min:149.6 max:166.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	30min	-179
Fitness, intens	50min	-286
Metabolism bazal		-1431
Total consumat		-1896


	greutate - kg		target 0 kg/lună		estimare -3.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:31[/i]
[url=http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html]Musli Fruits Crunchy, Goody Morning[/url], 40g - [b][color=#FF0000]176[/color] calorii[/b], 2.4 proteine, 6.4 grasimi, - colesterol, 25.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b], 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html]Mortadella Martinel, Reinert[/url], 10g - [b][color=#FF0000]20[/color] calorii[/b], 1.3 proteine, 1.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b], 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 85g - [b][color=#FF0000]76[/color] calorii[/b], 0.9 proteine, 0.3 grasimi, 0 colesterol, 19.4 carbohidrati, 2.2 fibre, 0.9 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html]Iaurt Activia de baut Fibre, Danone[/url], 60g - [b][color=#FF0000]37[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 6.5 carbohidrati, 1.3 fibre, 24 sodiu, 5.8 zaharuri
[url=http://calorii.slabute.ro/calorii-caramele-maoam.html]Caramele, Maoam[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b], 0 proteine, 0.3 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 22:37[/i]
[url=http://calorii.slabute.ro/calorii-supa-galuste.html]Supa cu galuste[/url], 140g - [b][color=#FF0000]82[/color] calorii[/b], 3.1 proteine, 1.1 grasimi, - colesterol, 14.4 carbohidrati, - fibre, 12.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 176g - [b][color=#FF0000]53[/color] calorii[/b], 5.3 proteine, 2.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 70g - [b][color=#FF0000]100[/color] calorii[/b], 8.8 proteine, 6.9 grasimi, 295.4 colesterol, 0.5 carbohidrati, 0 fibre, 205.8 sodiu, 0.5 zaharuri

[i]Gustare 2, ora 22:39[/i]
[url=http://calorii.slabute.ro/calorii-compot-ananas.html]Compot de ananas[/url], 100ml - [b][color=#FF0000]78[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 20.2 carbohidrati, 0.8 fibre, 0 sodiu, 16.9 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale-fanta.html]Suc de portocale, Fanta[/url], 60ml - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-minieclere.html]Minieclere[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b], 1.8 proteine, 2.7 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 0.8 proteine, 0.9 grasimi, - colesterol, 8.1 carbohidrati, 0.4 fibre, 18.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html]Ciocolata cu lapte umpluta, Bounty Minis[/url], 23g - [b][color=#FF0000]108[/color] calorii[/b], 0.9 proteine, 5.7 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 22:29[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 3g - [b][color=#FF0000]3[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-toba-curcan.html]Toba de curcan[/url], 70g - [b][color=#FF0000]48[/color] calorii[/b], 7.7 proteine, 1.8 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 7.1 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-omogenizat-ultrapasteurizat-uht-1-8-grasime-fulga.html]Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga[/url], 200ml - [b][color=#FF0000]94[/color] calorii[/b], 6.4 proteine, 3.6 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html]Cereale integrale Chocapic, Nestle[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0.8 proteine, 0.5 grasimi, - colesterol, 7.6 carbohidrati, 0.6 fibre, 10 sodiu, 3.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1330[/color] calorii, (mic)48.7 proteine, 39.1 grasimi, 295.4 colesterol, (mult)197.7 carbohidrati, 7.9 fibre, 823.3 sodiu, 41.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1431[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1896[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:31[/i]
[url=http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html]Musli Fruits Crunchy, Goody Morning[/url], 40g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 80g - [b][color=#FF0000]213[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html]Mortadella Martinel, Reinert[/url], 10g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 20g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 85g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html]Iaurt Activia de baut Fibre, Danone[/url], 60g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caramele-maoam.html]Caramele, Maoam[/url], 4g - [b][color=#FF0000]16[/color] calorii[/b]

[i]Prânz, ora 22:37[/i]
[url=http://calorii.slabute.ro/calorii-supa-galuste.html]Supa cu galuste[/url], 140g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-gatit.html]Spanac gatit[/url], 176g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html]Ou integral, ochi prajit[/url], 70g - [b][color=#FF0000]100[/color] calorii[/b]

[i]Gustare 2, ora 22:39[/i]
[url=http://calorii.slabute.ro/calorii-compot-ananas.html]Compot de ananas[/url], 100ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale-fanta.html]Suc de portocale, Fanta[/url], 60ml - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-minieclere.html]Minieclere[/url], 30g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html]Ciocolata cu lapte umpluta, Bounty Minis[/url], 23g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Cina, ora 22:29[/i]
[url=http://calorii.slabute.ro/calorii-mustar.html]Mustar[/url], 3g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toba-curcan.html]Toba de curcan[/url], 70g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-omogenizat-ultrapasteurizat-uht-1-8-grasime-fulga.html]Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga[/url], 200ml - [b][color=#FF0000]94[/color] calorii[/b]

[i]Gustare 3, ora 22:28[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html]Cereale integrale Chocapic, Nestle[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1330[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 30min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 50min - [b][color=#FF0000]286[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1431[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1896[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:31</em><br/><a title="Calorii Musli Fruits Crunchy, Goody Morning" href="http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html">Musli Fruits Crunchy, Goody Morning</a>, 40g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 2.4 proteine, 6.4 grasimi, - colesterol, 25.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong>, 6.1 proteine, 2.6 grasimi, 0 colesterol, 40.5 carbohidrati, 1.9 fibre, 544.8 sodiu, 3.4 zaharuri<br/><a title="Calorii Mortadella Martinel, Reinert" href="http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html">Mortadella Martinel, Reinert</a>, 10g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1.3 proteine, 1.5 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.2 proteine, 2.1 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 85g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.9 proteine, 0.3 grasimi, 0 colesterol, 19.4 carbohidrati, 2.2 fibre, 0.9 sodiu, 10.4 zaharuri<br/><a title="Calorii Iaurt Activia de baut Fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html">Iaurt Activia de baut Fibre, Danone</a>, 60g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 6.5 carbohidrati, 1.3 fibre, 24 sodiu, 5.8 zaharuri<br/><a title="Calorii Caramele, Maoam" href="http://calorii.slabute.ro/calorii-caramele-maoam.html">Caramele, Maoam</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0 proteine, 0.3 grasimi, - colesterol, 3.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 22:37</em><br/><a title="Calorii Supa cu galuste" href="http://calorii.slabute.ro/calorii-supa-galuste.html">Supa cu galuste</a>, 140g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 3.1 proteine, 1.1 grasimi, - colesterol, 14.4 carbohidrati, - fibre, 12.2 sodiu, - zaharuri<br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 176g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 5.3 proteine, 2.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 70g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 8.8 proteine, 6.9 grasimi, 295.4 colesterol, 0.5 carbohidrati, 0 fibre, 205.8 sodiu, 0.5 zaharuri<br/>
<em>Gustare 2, ora 22:39</em><br/><a title="Calorii Compot de ananas" href="http://calorii.slabute.ro/calorii-compot-ananas.html">Compot de ananas</a>, 100ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 20.2 carbohidrati, 0.8 fibre, 0 sodiu, 16.9 zaharuri<br/><a title="Calorii Suc de portocale, Fanta" href="http://calorii.slabute.ro/calorii-suc-portocale-fanta.html">Suc de portocale, Fanta</a>, 60ml - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 8.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Minieclere" href="http://calorii.slabute.ro/calorii-minieclere.html">Minieclere</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.8 proteine, 2.7 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.8 proteine, 0.9 grasimi, - colesterol, 8.1 carbohidrati, 0.4 fibre, 18.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Ciocolata cu lapte umpluta, Bounty Minis" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html">Ciocolata cu lapte umpluta, Bounty Minis</a>, 23g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0.9 proteine, 5.7 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 22:29</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 3g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Toba de curcan" href="http://calorii.slabute.ro/calorii-toba-curcan.html">Toba de curcan</a>, 70g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 7.7 proteine, 1.8 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 7.1 sodiu, 0.1 zaharuri<br/><a title="Calorii Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-omogenizat-ultrapasteurizat-uht-1-8-grasime-fulga.html">Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga</a>, 200ml - <strong><span style="color:#FF0000">94</span> calorii</strong>, 6.4 proteine, 3.6 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:28</em><br/><a title="Calorii Cereale integrale Chocapic, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html">Cereale integrale Chocapic, Nestle</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.8 proteine, 0.5 grasimi, - colesterol, 7.6 carbohidrati, 0.6 fibre, 10 sodiu, 3.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1330</span> calorii, (mic)48.7 proteine, 39.1 grasimi, 295.4 colesterol, (mult)197.7 carbohidrati, 7.9 fibre, 823.3 sodiu, 41.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1431</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1896</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:31</em><br/><a title="Calorii Musli Fruits Crunchy, Goody Morning" href="http://calorii.slabute.ro/calorii-goody-morning-fruits-crunchy.html">Musli Fruits Crunchy, Goody Morning</a>, 40g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 80g - <strong><span style="color:#FF0000">213</span> calorii</strong><br/><a title="Calorii Mortadella Martinel, Reinert" href="http://calorii.slabute.ro/calorii-mortadella-martinel-reinert.html">Mortadella Martinel, Reinert</a>, 10g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 20g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 85g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Iaurt Activia de baut Fibre, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-baut-fibre-danone.html">Iaurt Activia de baut Fibre, Danone</a>, 60g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Caramele, Maoam" href="http://calorii.slabute.ro/calorii-caramele-maoam.html">Caramele, Maoam</a>, 4g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/>
<em>Prânz, ora 22:37</em><br/><a title="Calorii Supa cu galuste" href="http://calorii.slabute.ro/calorii-supa-galuste.html">Supa cu galuste</a>, 140g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Spanac gatit" href="http://calorii.slabute.ro/calorii-spanac-gatit.html">Spanac gatit</a>, 176g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Ou integral, ochi prajit" href="http://calorii.slabute.ro/calorii-ou-integral-ochi-prajit.html">Ou integral, ochi prajit</a>, 70g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Gustare 2, ora 22:39</em><br/><a title="Calorii Compot de ananas" href="http://calorii.slabute.ro/calorii-compot-ananas.html">Compot de ananas</a>, 100ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Suc de portocale, Fanta" href="http://calorii.slabute.ro/calorii-suc-portocale-fanta.html">Suc de portocale, Fanta</a>, 60ml - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Minieclere" href="http://calorii.slabute.ro/calorii-minieclere.html">Minieclere</a>, 30g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ciocolata cu lapte umpluta, Bounty Minis" href="http://calorii.slabute.ro/calorii-ciocolata-lapte-umpluta-bounty-minis.html">Ciocolata cu lapte umpluta, Bounty Minis</a>, 23g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Cina, ora 22:29</em><br/><a title="Calorii Mustar" href="http://calorii.slabute.ro/calorii-mustar.html">Mustar</a>, 3g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Toba de curcan" href="http://calorii.slabute.ro/calorii-toba-curcan.html">Toba de curcan</a>, 70g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-omogenizat-ultrapasteurizat-uht-1-8-grasime-fulga.html">Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga</a>, 200ml - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Gustare 3, ora 22:28</em><br/><a title="Calorii Cereale integrale Chocapic, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-chocapic-nestle.html">Cereale integrale Chocapic, Nestle</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1330</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 30min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 50min - <strong><span style="color:#ff0000">286</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1431</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1896</span> calorii</strong></p>

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