Meniu pentru 23-04-2014, gabi296
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:22 | |||||||||
Bomboane cu lapte | 15g | 0 | 0 | 0 | 14.7 | 0 | 0 | 0 | 60 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
0 | 0 | 0 | 41.2 | 0 | 10 | 26.5 | 165 | ||
Prânz, ora 15:26 | |||||||||
Salata de rosii | 600g | 6 | 6 | - | 31.2 | - | - | - | 210 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 6 | 0 | 57.7 | 0 | 10 | 26.5 | 315 | ||
Gustare 2, ora 17:55 | |||||||||
Panettone Verona ciocosoffice noir, Bauli | 50g | 4.1 | 9.8 | - | 23.8 | - | - | - | 202 |
Bomboane cu lapte | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 0 | 20 |
Cozonac cu rahat | 100g | 10 | 18 | - | 55 | 4 | 120 | - | 422 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.1 | 27.8 | 0 | 110.2 | 4 | 130 | 26.5 | 749 | ||
Cina, ora 19:49 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 19:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 20.1 (mic) |
33.8 (mic) |
0 | 209.1 (mult) |
4 | 150 |
79.5 (mult) |
1229 | |
Norma zilnică | min:69 max:103.5 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 20min | -208 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -53 |
Urcat pe scari | 5min | -48 |
Metabolism bazal | -1505 | |
Total consumat | -1814 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |