Meniu pentru 23-05-2012, deliaioanac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:26 | |||||||||
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Fulgi de grau cu tarate, SanoVita | 50g | 5 | 1.2 | - | 36.3 | - | - | - | 179 |
Bautura instant pe baza de extract de cereale, Inka | 8g | 0.4 | 0 | 0 | 7.1 | 0 | 0 | 0 | 30 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.3 | 6.1 | 0 | 87 | 6.9 | 1.6 | 19.5 | 420 | ||
Prânz, ora 10:55 | |||||||||
Fasole galbena pastai inabusita cu usturoi | 160g | 3.2 | 1.8 | - | 12.3 | 5.3 | - | - | 70 |
3.2 | 1.8 | - | 12.3 | 5.3 | - | - | 70 | ||
Cina, ora 19:53 | |||||||||
Paine, grau | 120g | 13.1 | 4.4 | 0 | 57 | 4.3 | 625.2 | 6.9 | 320 |
Zacusca de fasole | 150g | 7.4 | 26.1 | - | 23.7 | - | - | - | 361 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
21.4 | 30.7 | 0 | 84.6 | 5.5 | 630.2 | 9.5 | 699 | ||
Total ingerat | 32.9 (mic) |
38.6 |
0 | 183.9 (mult) |
17.7 | 631.8 |
29 |
1189 | |
Norma zilnică | min:52.9 max:79.4 |
min:33 max:39.6 |
min:133.8 max:148.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Callanetics, moderat | 1min | -3 |
Stepper, fara suport maini | 10min | -45 |
Metabolism bazal | -1362 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |