Meniu pentru 23-05-2014, anqutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Spanac | 114g | 3.3 | 0 | 0 | 4.1 | 2.5 | 0 | 0.5 | 27 |
| Capsuni | 206g | 1.4 | 0 | 0 | 15.9 | 4.1 | - | 10.1 | 66 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Seminte de in | 8g | 1.5 | 3.4 | 0 | 2.3 | 2.2 | 2.4 | 0.1 | 43 |
| Suc natural de lamaie | 26ml | 0.1 | 0 | 0 | 2.3 | 0.1 | 0 | 0 | 6 |
| Banane/Banana | 72g | 0.8 | 0.2 | 0 | 16.4 | 1.9 | 0.7 | 8.8 | 65 |
 | 9.2 | 8.7 | 0 | 43 | 12 | 3.1 | 20 | 265 | |
| Gustare 1, ora 11:00 | |||||||||
| Ulei de cocos | 1ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 9 |
| ElCuador, ciocolata cu 70% cacao, Rausch | 25g | 2 | 10.5 | - | 7.7 | 3.5 | 0 | 6.5 | 140 |
| Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
| Branza feta | 19g | 2.7 | 4 | 16.9 | 0.8 | 0 | 212 | 0.8 | 51 |
| Ou de rata | 82g | 10.5 | 11.3 | 724.9 | 1.2 | 0 | 0 | 0.7 | 152 |
| Broccoli | 56g | 1.6 | 0.2 | 0 | 3.7 | 1.5 | 18.5 | 1 | 20 |
| 16.9 | 27 | 741.8 | 14.2 | 5.1 | 230.5 | 9 | 376 | |
| Prânz, ora 08:42 | |||||||||
| Naut fiert fara sare | 126g | 11.2 | 3.3 | - | 34.5 | 9.6 | 8.8 | 6 | 207 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ton, light, conservat in apa, masa uscata | 130g | 33.2 | 1.1 | 39 | 0 | 0 | 439.4 | 0 | 151 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| 48.7 | 19.8 | 39 | 47.8 | 13.2 | 455.7 | 12.1 | 552 | |
| Gustare 2, ora 20:20 | |||||||||
| Lapte de migdale fara zahar | 154g | 0.6 | 1.5 | - | 4.6 | - | 97 | 4.5 | 39 |
| Banane/Banana | 65g | 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 |
| Whey Protein, Pro Nutrition | 30g | 22.9 | 2.5 | - | 2.5 | - | 42.5 | 1.6 | 130 |
| 24.2 | 4.2 | 0 | 21.9 | 1.7 | 140.2 | 14 | 227 | |
| Cina, ora 21:00 | |||||||||
| Crispy Strips, KFC | 50g | 7.1 | 8.2 | 0 | 4.8 | 0.7 | 288.5 | 0 | 164 |
| Sos Glenn (sos de usturoi), KFC | 10g | 0.2 | 4.3 | 0 | 1.2 | 0 | 56.6 | 0 | 44 |
| Cartofi prajiti, KFC | 30g | 1.1 | 4.7 | 0 | 1.1 | 0 | 18 | 0 | 94 |
| Crispy Sandwish, KFC | 115g | 14 | 7 | 0 | 36.3 | 0.3 | 573.9 | 0 | 265 |
| Ciocolata cu lapte si bucati de bicuiti, Hershey's | 40g | 2.9 | 11.3 | - | 18.6 | - | 0.1 | 18.3 | 191 |
| 25.3 | 35.5 | 0 | 62 | 1 | 937.1 | 18.3 | 758 | |
| Total ingerat | 124.3 (mult) |
95.2 (mult) |
780.8 | 188.9 (mic) |
33 | 1766.6 |
73.4 (mult) |
2178 | |
| Norma zilnică | min:52 max:78 |
min:60.5 max:72.6 |
min:245 max:272.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 50min | -248 |
| Metabolism bazal | -1273 | |
| Total consumat | -1521 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.6 kg/lună | ||
 |
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