Meniu pentru 23-05-2021, savingtavia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 20g | 14.2 | 0.4 | - | 4.8 | - | - | - | 102 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 0.4 | 0 | 4.8 | 0 | 0 | 0 | 102 | ||
Prânz, ora 05:51 | |||||||||
Smantana 24% grasime, Muller | 50g | 1.4 | 12 | - | 1.5 | - | - | - | 120 |
Ciorba de salata, Incognito | 400g | 8 | 9.2 | 63.2 | 3.2 | 1.2 | 32.4 | - | 125 |
9.4 | 21.2 | 63.2 | 4.7 | 1.2 | 32.4 | - | 245 | ||
Gustare 2, ora 15:30 | |||||||||
Branzica de casa si un strop de sare Covalact | 180g | 18.9 | 9.9 | - | 1.8 | - | 1.8 | 1.8 | 173 |
Radacina de ghimbir, cruda | 10g | 0.2 | 0.1 | 0 | 1.8 | 0.2 | 1.3 | 0.2 | 8 |
19.1 | 10 | 0 | 3.6 | 0.2 | 3.1 | 2 | 181 | ||
Cina, ora 05:57 | |||||||||
Suc de lamaie, proaspat stors | 150g | 0.6 | 0 | 0 | 12.9 | 0.6 | 1.5 | 3.6 | 38 |
Salata de rosii, castraveti, ardei si ceapa | 250g | 2.5 | 8.3 | - | 10.8 | 3.8 | - | - | 125 |
Rondele de cartofi la cuptor | 120g | 2 | 3.5 | 0 | 18.1 | 0 | 0 | 0 | 108 |
Ulei extravirgin de masline, Monini | 20ml | 0 | 18.4 | 0 | 0 | 0 | 0 | 0 | 165 |
Muschi de vita la gratar | 150g | 36 | 21 | 165 | 0 | 0 | 0 | 0 | 342 |
41.1 | 51.2 | 165 | 41.8 | 4.4 | 1.5 | 3.6 | 778 | ||
Total ingerat | 83.8 (mic) |
82.8 (mult) |
228.2 | 54.9 (mic) |
5.8 | 37 |
5.6 |
1306 | |
Norma zilnică | min:90 max:135 |
min:36.3 max:43.5 |
min:146.9 max:163.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Curatenie, moderat | 30min | -113 |
Fitness, usor | 10min | -45 |
Jucat cu copiii, moderat | 60min | -360 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -252 |
Mutat, despachetat | 15min | -79 |
Pilates, incepator | 15min | -83 |
Urcat pe scari | 5min | -63 |
Metabolism bazal | -1515 | |
Total consumat | -2791 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |