Meniu pentru 23-07-2009, cristi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Pepene galben | 900g | 7.2 | 1.8 | 0 | 73.8 | 1.8 | 0 | 0 | 306 |
7.2 | 1.8 | 0 | 73.8 | 1.8 | 0 | 0 | 306 | ||
Gustare 1 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz | |||||||||
Cartofi fierti, fara sare | 200g | 3.4 | 0 | 0 | 40 | 3.6 | 0 | 1.8 | 172 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Maioneza | 50g | 0 | 40 | 33.4 | 0 | 0 | 266.5 | 0 | 367 |
Conopida, proaspata | 50g | 1 | 0.1 | 0 | 2.7 | 1.3 | 15 | 1.2 | 13 |
5.7 | 50.9 | 33.4 | 54.1 | 8.8 | 281.5 | 3 | 688 | ||
Cina | |||||||||
Pepene rosu | 1200g | 7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 |
7.2 | 0 | 0 | 90 | 4.8 | 0 | 74.4 | 360 | ||
Total ingerat | 20.1 (mic) |
52.7 (mult) |
33.4 | 230.6 (mult) |
16.7 | 281.5 |
77.4 (mult) |
1405 | |
Norma zilnică | min:62 max:93 |
min:39 max:46.8 |
min:158.1 max:175.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -64 |
Curatat ferestre | 15min | -65 |
Dus | 15min | -63 |
Mers, 10min/km | 50min | -180 |
Shopping | 30min | -110 |
Somn | 480min | -456 |
Spalat, pe dinti | 5min | -13 |
Stat la birou | 480min | -754 |
Uitat la TV | 120min | -124 |
Total consumat | -1829 |
greutate - kg |
target - kg/lună |
estimare kg/lună |