Meniu pentru 23-08-2017, Cierro
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Seminte chia, uscate | 4g | 0.6 | 1.2 | 0 | 1.8 | 1.5 | 0.8 | - | 20 |
| Fibre mix (in, psylium, taarate de ovaz) | 6g | 0.8 | 0.2 | - | 2.9 | 1.5 | - | - | 20 |
| Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte fara lactoza 1.5% grasime La Dorna | 100ml | 3.1 | 1.5 | - | 4.5 | 0 | 0.1 | 4.3 | 44 |
| Iaurt Grecesc Olympus 2% | 140g | 11.2 | 2.8 | - | 5.3 | 0 | 2.8 | 5.3 | 91 |
 | 17.1 | 7.4 | 0 | 21.4 | 5 | 7.9 | 14.7 | 223 | |
| Gustare 1, ora 12:45 | |||||||||
| Ciocolata cu lapte, Schogetten | 10g | 0.6 | 3.1 | - | 5.7 | - | - | - | 54 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| Snitel din piept de pui roxanika | 85g | 17.9 | 5.6 | - | 4.8 | - | - | - | 141 |
| 21.1 | 9.3 | - | 23.8 | 1.1 | - | - | 261 | |
| Prânz, ora 14:42 | |||||||||
| Mancare de vinete cu pulpa de porc | 220g | 14.1 | 6.2 | - | 11 | 3.3 | 308 | - | 154 |
| Bomboane cu lapte | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 0 | 40 |
| 14.1 | 6.2 | 0 | 20.8 | 3.3 | 308 | 0 | 194 | |
| Gustare 2, ora 17:00 | |||||||||
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Pandispan cu mure | 100g | 8.3 | 5.5 | - | 14 | 1.8 | 10 | 0 | 142 |
| 8.3 | 5.5 | 0 | 21.6 | 1.8 | 10 | 0 | 173 | |
| Cina, ora 19:34 | |||||||||
| Ghiveci de legume la cuptor a la andra_aly | 100g | 1.6 | 1.4 | - | 7.6 | - | - | - | 47 |
| Pastrav, colorat, de crescatorie, gatit, la cuptor/grill/tigaie | 30g | 7.3 | 2.2 | 20.4 | 0 | 0 | 12.6 | - | 51 |
| Pizza mozarella | 150g | 13.2 | 8.7 | 0 | 34.7 | 0 | 0 | 0 | 272 |
| 22.1 | 12.3 | 20.4 | 42.3 | 0 | 12.6 | 0 | 370 | |
| Gustare 3, ora 19:53 | |||||||||
| Lapte fara lactoza 1.5% grasime La Dorna | 200ml | 6.2 | 3 | - | 9 | 0 | 0.2 | 8.6 | 88 |
| Bomboane cu lapte | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 0 | 20 |
| Ciocolata Heidi Dark Extreme 85% | 3g | 0.2 | 1.7 | - | 0.6 | 0 | 0.1 | 0.5 | 19 |
| 6.4 | 4.7 | 0 | 14.5 | 0 | 0.3 | 9.1 | 127 | |
| Total ingerat | 89.1 |
45.4 (mult) |
20.4 | 144.4 (mic) |
11.2 | 338.8 |
23.8 |
1348 | |
| Norma zilnică | min:61 max:91.5 |
min:37.4 max:44.9 |
min:151.7 max:168.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 60min | -352 |
| Activitati casnice | 40min | -127 |
| Metabolism bazal | -1481 | |
| Total consumat | -1960 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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