Meniu pentru 23-09-2015, Lexus
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:32 | |||||||||
Ton, conserva in ulei | 50g | 14.6 | 4.1 | 9 | 0 | 0 | 177 | 0 | 99 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Gem de mere | 70g | 0.1 | 0.1 | - | 24.8 | 1.4 | - | 23 | 98 |
Ciocolata cu capsuni, Laura | 15g | 0.4 | 3.4 | - | 10.7 | - | - | - | 75 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.9 | 9.3 | 9 | 60.8 | 2.6 | 517.5 | 25.2 | 405 | ||
Gustare 1, ora 09:05 | |||||||||
Cornuri cu vanilie, Casalini | 65g | 4.9 | 14 | - | 32.1 | 1.1 | 260 | 13.2 | 275 |
4.9 | 14 | - | 32.1 | 1.1 | 260 | 13.2 | 275 | ||
Prânz, ora 11:12 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Ananas, conservat, in suc propriu, solid si lichid | 47g | 0.2 | 0 | 0 | 7.4 | 0.4 | 0.5 | 6.8 | 29 |
7.8 | 6.4 | 254.4 | 8.1 | 0.4 | 0.5 | 7.5 | 122 | ||
Gustare 2, ora 13:30 | |||||||||
Banane/Banana | 170g | 1.9 | 0.5 | 0 | 38.8 | 4.4 | 1.7 | 20.7 | 152 |
Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
Iaurt crema, cu capsuni | 100g | 2.5 | 2.6 | - | 13.5 | - | 0 | - | 87 |
Ananas, conservat, in suc propriu, solid si lichid | 141g | 0.6 | 0.1 | 0 | 22.1 | 1.1 | 1.4 | 20.4 | 85 |
Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
17.1 | 13.8 | 0 | 146.4 | 13 | 616 | 61.7 | 753 | ||
Gustare 3, ora 19:45 | |||||||||
Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
Piure de cartofi | 130g | 2.6 | 5.2 | - | 20.8 | - | - | - | 138 |
4.4 | 19.4 | - | 27.4 | - | - | - | 294 | ||
Total ingerat | 53.1 (mic) |
62.9 (mult) |
263.4 | 274.8 (mult) |
17.1 | 1394 |
107.6 (mult) |
1849 | |
Norma zilnică | min:55.2 max:82.8 |
min:51.4 max:61.6 |
min:208 max:231.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, intens | 40min | -436 |
Hip Hop Abs / Turbo Jam | 10min | -64 |
Metabolism bazal | -1264 | |
Total consumat | -1764 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |