Meniu pentru 24-01-2012, Coccolino
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:17 | |||||||||
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
 | 7.8 | 3.8 | 0 | 11.3 | 0 | 6 | 0 | 111 | |
| Gustare 1, ora 08:21 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Prânz, ora 08:19 | |||||||||
| Pui la gratar | 250g | 47.5 | 5 | - | 5 | - | - | - | 255 |
| Legume la cuptor | 250g | 5.8 | 3.5 | 0 | 26 | 11.3 | 2500 | 8.5 | 158 |
| 53.3 | 8.5 | 0 | 31 | 11.3 | 2500 | 8.5 | 413 | |
| Gustare 2, ora 08:21 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Cina, ora 08:20 | |||||||||
| Spanac cu piept de pui | 250g | 18.5 | 1.5 | - | 6.8 | 1 | 0.5 | - | 118 |
| 18.5 | 1.5 | - | 6.8 | 1 | 0.5 | - | 118 | |
| Gustare 3, ora 08:22 | |||||||||
| Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
| 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 | |
| Total ingerat | 85.7 (mic) |
29.6 (mic) |
0 | 155.5 (mult) |
15.3 | 2506.5 (mult) |
55.1 (mult) |
1203 | |
| Norma zilnică | min:88.7 max:133.1 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (9 km/h) | 30min | -396 |
| Metabolism bazal | -1626 | |
| Total consumat | -2022 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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