Meniu pentru 24-01-2013, Anakina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:12 | |||||||||
| Perle de branza cu smantana 2%, LaDorna | 150g | 19.5 | 3 | - | 1.5 | 0 | - | - | 111 |
| Telemea de vaca light, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
| Gogosari cruzi | 175g | 1.6 | 0.4 | 0 | 8.1 | 3 | - | - | 35 |
 | 31.1 | 7.6 | 0 | 9.9 | 3 | - | - | 225 | |
| Gustare 1, ora 20:13 | |||||||||
| Ciocolata elvetiana neagra 74% cacao, Delhaize | 20g | 1.8 | 8 | - | 6 | 2.5 | 14 | 4.9 | 109 |
| 1.8 | 8 | - | 6 | 2.5 | 14 | 4.9 | 109 | |
| Prânz, ora 20:12 | |||||||||
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Chiftelute dietetice | 100g | 17.9 | 3.5 | 100.1 | 5.9 | 0.4 | - | 0.4 | 131 |
| Supa crema de Broccoli si Conopida a la Raluca | 300g | 4.2 | 0.3 | - | 6.9 | 1.5 | - | 0.9 | 48 |
| Branza sarata semidegresata, Pilos | 20g | 2.8 | 2.4 | - | 0.6 | 0 | 0.2 | 0.6 | 36 |
| 35.4 | 9.2 | 100.1 | 19.1 | 1.9 | 0.2 | 1.9 | 307 | |
| Cina, ora 20:12 | |||||||||
| Gogosari cruzi | 150g | 1.4 | 0.3 | 0 | 6.9 | 2.6 | - | - | 30 |
| Chiftelute dietetice | 100g | 17.9 | 3.5 | 100.1 | 5.9 | 0.4 | - | 0.4 | 131 |
| 19.3 | 3.8 | 100.1 | 12.8 | 3 | - | 0.4 | 161 | |
| Total ingerat | 87.6 (mult) |
28.6 (mult) |
200.2 | 47.8 (mic) |
10.4 | 14.2 |
7.2 |
802 | |
| Norma zilnică | min:54.6 max:81.9 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 20min | -216 |
| Metabolism bazal | -1239 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
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