Meniu pentru 24-01-2017, aadreea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:51 | |||||||||
Conopida la cuptor, by Sunshine | 110g | 6.4 | 1.7 | - | 5.6 | - | - | - | 59 |
Naut fiert, DIA | 70g | 4 | 1.1 | - | 6.9 | - | - | - | 54 |
Conserva de ton in ulei vegetal, Sun&Sea | 50g | 12.6 | 5 | - | 0 | - | - | - | 96 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Salata verde | 60g | 0.7 | 0.2 | 0 | 2 | 1.3 | 0 | 0 | 11 |
Ciocolata neagra Tanzania 75% cacao, Sorini | 15g | 1.1 | 6.9 | - | 4.2 | - | - | - | 84 |
Piept de pui la gratar | 55g | 12.4 | 2 | 32.7 | 1.3 | 0 | 314.3 | 0 | 73 |
Iaurt Cremoso Danone | 122g | 5.6 | 6.3 | - | 5 | 0 | 48.8 | 5 | 99 |
Apa plata cu lamaie | 300ml | 0.3 | 0 | 0 | 2.7 | 0.9 | 0 | 0.9 | 9 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Ceai verde | 700ml | 1.4 | 0 | 0 | 1.4 | 0 | 21 | 0 | 14 |
Mazare cu piept de pui a la Madalina | 200g | 15 | 8.6 | - | 11.8 | - | - | - | 186 |
Ciorba dietetica de pui | 300g | 12.3 | 1.5 | 32.7 | 6.6 | 0.6 | 618 | - | 91 |
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Portocale | 170g | 1.5 | 0 | 0 | 19.9 | 4.1 | 0 | 16 | 80 |
Lapte de soia/ Soya Original, Alpro | 60ml | 1.8 | 1.1 | 0 | 1.5 | 0.3 | 24 | 1.5 | 23 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
84.7 | 40.7 | 298.6 | 127.3 | 11.7 | 1036.2 | 49.9 | 1205 | ||
Total ingerat | 84.7 |
40.7 (mult) |
298.6 | 127.3 (mic) |
11.7 | 1036.2 |
49.9 |
1205 | |
Norma zilnică | min:77 max:115.5 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1524 | |
Total consumat | -1524 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |