Meniu pentru 24-02-2010, DeliaDiana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Branza slaba proaspata de vaca, Milli Perfecto | 60g | 7.8 | 0.6 | - | 6 | 0 | - | 6 | 60 |
Paine alba, obisnuita | 5g | 0.4 | 0.2 | 0 | 2.5 | 0.1 | 34.1 | 0.2 | 14 |
8.2 | 0.8 | 0 | 8.5 | 0.1 | 34.1 | 6.2 | 74 | ||
Prânz, ora 17:10 | |||||||||
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Icre de crap | 30g | 7.5 | 0.9 | 0 | 0 | 0 | 0 | 0 | 39 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
8.2 | 5.6 | 0 | 4.6 | 1.7 | 3.6 | 0 | 98 | ||
Total ingerat | 16.4 (mic) |
6.4 (mult) |
0 | 13.1 (mic) |
1.8 | 37.7 |
6.2 |
172 | |
Norma zilnică | min:56 max:84 |
min:4.8 max:5.7 |
min:19.4 max:21.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 30min | -194 |
Citit, stat jos | 60min | -81 |
Dus | 15min | -57 |
Facut patul | 5min | -10 |
Sofat prin oras | 240min | -448 |
Somn | 600min | -515 |
Stat in picioare | 120min | -188 |
Stat la birou | 180min | -255 |
Tae-bo, Basic | 10min | -84 |
Metabolism bazal | -1357 | |
Total consumat | -3189 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |