Meniu pentru 24-02-2010, nykki1969
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Paine feliata graham, Titan | 30g | 2.6 | 0.3 | 0 | 13.6 | 0 | 0 | 0 | 68 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Vinete coapte tocate congelate, Casa Taraneasca | 30g | 0.3 | 0.1 | 0 | 0.7 | 0 | 0 | 0 | 5 |
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
 | 9.6 | 4.4 | 0 | 22.3 | 0 | 4 | 8 | 168 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 3.5 | 18.3 | 134 | |
| Prânz, ora 14:20 | |||||||||
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| Pastrama | 60g | 13.1 | 3.5 | 4.1 | 0 | 0 | 531 | 0 | 88 |
| Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
| 24.7 | 15.7 | 4.1 | 0 | 0 | 533 | 0 | 252 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Ciocolata amaruie cu lichior si cirese, Primola | 50g | 3.7 | 12.1 | 0 | 27.8 | 0 | 0 | 0 | 238 |
| Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
| 3.7 | 12.1 | 0 | 41.8 | 2 | 2 | 10 | 290 | |
| Cina, ora 17:51 | |||||||||
| Varza calita | 150g | 4.8 | 18.9 | 0 | 23.7 | 8.7 | 2616.8 | 0 | 270 |
| Orez cu ardei si morcov | 150g | 3 | 7.2 | 0 | 38.4 | 1.1 | 0 | 0 | 233 |
| Vin alb de masa | 180ml | 0.2 | 0 | 0 | 4.7 | 0 | 9 | 1.8 | 150 |
| Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
| Strudel cu branza | 150g | 4.8 | 3.8 | 0 | 60.8 | 3.3 | 0 | 0 | 285 |
| 12.8 | 29.9 | 0 | 127.6 | 13.1 | 2628.3 | 1.8 | 938 | |
| Total ingerat | 52.5 (mic) |
62.6 (mult) |
4.1 | 225.9 (mult) |
19 | 3170.8 (mult) |
38.1 |
1782 | |
| Norma zilnică | min:80 max:120 |
min:49.5 max:59.4 |
min:200.5 max:222.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -83 |
| Citit, stat jos | 160min | -307 |
| Facut patul | 15min | -42 |
| Stat in picioare | 240min | -538 |
| Lucru la PC | 150min | -328 |
| Mers, 15min/km | 15min | -51 |
| Somn | 240min | -294 |
| Metabolism bazal | -1504 | |
| Total consumat | -3147 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
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