Meniu pentru 24-02-2012, Gea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:53 | |||||||||
Energizant Crazywolf light, Kaufland | 260g | 0 | 0 | - | 0 | - | - | - | 9 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Prune uscate | 40g | 0.9 | 0 | 0 | 25.6 | 2.8 | - | 15.2 | 96 |
2.6 | 0.5 | 0 | 59.8 | 6.7 | 1.5 | 33.5 | 239 | ||
Gustare 1, ora 16:06 | |||||||||
Clementine | 270g | 2.7 | 0 | 0 | 32.4 | 5.4 | 0 | 24.3 | 127 |
2.7 | 0 | 0 | 32.4 | 5.4 | 0 | 24.3 | 127 | ||
Prânz, ora 23:24 | |||||||||
Paine cu secara, Rotunda Romaneasca | 45g | 3.6 | 0.5 | - | 21.6 | 1.4 | 168.2 | 0.6 | 106 |
Zacusca cu ciuperci, Mandy | 110g | 1.2 | 11.2 | - | 4.3 | - | - | - | 143 |
4.8 | 11.7 | - | 25.9 | 1.4 | 168.2 | 0.6 | 249 | ||
Gustare 2, ora 23:27 | |||||||||
Alune de padure, Stilla Natura | 20g | 3 | 12.2 | - | 3.3 | - | - | - | 126 |
Suc de portocale | 190ml | 1.3 | 0.4 | 0 | 20.7 | 0.4 | 0 | 0 | 90 |
Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
4.7 | 12.8 | 0 | 46 | 4.8 | 0.6 | 0 | 299 | ||
Cina, ora 23:25 | |||||||||
Paine cu secara, Rotunda Romaneasca | 45g | 3.6 | 0.5 | - | 21.6 | 1.4 | 168.2 | 0.6 | 106 |
Salata de vinete - jolye79 | 110g | 1.1 | 4.1 | - | 6.5 | - | - | - | 65 |
Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
5.8 | 4.9 | 0 | 33 | 2.9 | 174.5 | 3.9 | 194 | ||
Gustare 3, ora 23:29 | |||||||||
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Suc natural de lamaie | 5ml | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Telina cruda | 50g | 0.4 | 0 | 0 | 1.5 | 0.8 | 0 | 0.9 | 8 |
0.9 | 0.1 | 0 | 6.7 | 2.2 | 34.5 | 3.3 | 31 | ||
Total ingerat | 21.5 (mic) |
30 (mic) |
0 | 203.8 (mult) |
23.4 | 379.3 |
65.6 (mult) |
1139 | |
Norma zilnică | min:74 max:111 |
min:31.6 max:38 |
min:128.1 max:142.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -170 |
Urcat pe scari | 5min | -52 |
Metabolism bazal | -1508 | |
Total consumat | -1730 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |