Meniu pentru 24-02-2017, Cassy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:05 | |||||||||
| Lapte de soia cu vanilie bio, Auchan | 100g | 3.7 | 2.1 | - | 6.1 | 0.6 | 2 | 5.6 | 59 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| Banane/Banana | 90g | 1 | 0.3 | 0 | 20.5 | 2.3 | 0.9 | 11 | 81 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Baby spanac, Fresh Express | 40g | 1.4 | 0 | 0 | 1 | 0.5 | 30.6 | 0 | 12 |
| Migdale | 15g | 3.2 | 7.4 | 0 | 3.3 | 1.8 | 0.2 | 0.6 | 87 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Ghimbir | 10g | 0.9 | 0.6 | 0 | 7.1 | 1.3 | 3.2 | 0.3 | 35 |
 | 12.1 | 10.9 | 0 | 76.9 | 11.5 | 37.7 | 47.8 | 428 | |
| Prânz, ora 21:05 | |||||||||
| Lapte de soia cu vanilie bio, Auchan | 150g | 5.6 | 3.2 | - | 9.2 | 0.9 | 3 | 8.4 | 89 |
| Avocado | 66g | 1.3 | 9.7 | 0 | 5.6 | 4.4 | 0 | 0.5 | 106 |
| Praf proteine, Muscle Form | 29g | 27 | 0.6 | - | 0.4 | - | 261 | - | 110 |
| 33.9 | 13.5 | 0 | 15.2 | 5.3 | 264 | 8.9 | 305 | |
| Cina, ora 21:11 | |||||||||
| Ciorba de perisoare, Chriselle | 300g | 8.4 | 3.6 | - | 12.6 | - | - | - | 112 |
| 8.4 | 3.6 | - | 12.6 | - | - | - | 112 | |
| Total ingerat | 54.4 (mic) |
28 |
0 | 104.7 |
16.8 | 301.7 |
56.7 (mult) |
845 | |
| Norma zilnică | min:72.4 max:108.6 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1477 | |
| Total consumat | -1477 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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