Meniu pentru 24-03-2018, deliaair
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:58 | |||||||||
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
| Cafea Expresso | 100g | 0.1 | 0.2 | - | 0 | 0 | - | 0 | 2 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12 | 26.8 | 0 | 23.5 | 8 | 165 | 1.8 | 354 | |
| Prânz, ora 13:12 | |||||||||
| Iahnie de fasole de post | 120g | 7.7 | 4.4 | - | 17.8 | 4.3 | - | - | 144 |
| Salata usoara din cruditati | 110g | 2.5 | 1.5 | - | 3.9 | 1.9 | 7 | 1.5 | 33 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Cafea Expresso | 50g | 0.1 | 0.1 | - | 0 | 0 | - | 0 | 1 |
| 12.4 | 6.8 | 0 | 33.8 | 7.7 | 172 | 2.5 | 243 | |
| Cina, ora 13:13 | |||||||||
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
| Salata usoara din cruditati | 110g | 2.5 | 1.5 | - | 3.9 | 1.9 | 7 | 1.5 | 33 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Sveltaflor, Fares | 400ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 4 |
| 5.8 | 11.1 | 0 | 21.1 | 7.4 | 172 | 2.9 | 198 | |
| Total ingerat | 30.2 (mic) |
44.7 (mult) |
0 | 78.4 (mic) |
23.1 | 509 |
7.2 |
795 | |
| Norma zilnică | min:68 max:102 |
min:22.1 max:26.5 |
min:89.4 max:99.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -437 |
| Metabolism bazal | -1259 | |
| Total consumat | -1696 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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