Meniu pentru 24-04-2013, Pimkie_irina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:04 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 125g | 4.5 | 0.1 | 0 | 4.9 | 0 | 0 | 0 | 38 |
French Toast Clasic, Vel Pitar | 30g | 2.5 | 0.5 | 0 | 15.6 | 0.7 | 0 | 0 | 78 |
7 | 0.6 | 0 | 20.5 | 0.7 | 0 | 0 | 116 | ||
Prânz, ora 19:52 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
19.9 | 2.2 | 0 | 5.9 | 1.2 | 5 | 2.6 | 120 | ||
Cina, ora 19:53 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 27.8 (mic) |
3 (mic) |
0 | 36 (mult) |
4.7 | 74 |
7.3 |
277 | |
Norma zilnică | min:68 max:102 |
min:7.7 max:9.2 |
min:31.2 max:34.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 6-10) | 20min | -160 |
Hip Hop Abs / Turbo Jam | 60min | -464 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -190 |
Metabolism bazal | -1478 | |
Total consumat | -2292 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |