Meniu pentru 24-04-2017, hippyotu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:20 | |||||||||
| Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
| Kinder felie de lapte | 14g | 1.2 | 3.8 | - | 4.8 | 0.1 | 36 | 4.1 | 59 |
 | 3.2 | 4.8 | - | 32.4 | 0.1 | 36 | 4.1 | 143 | |
| Prânz, ora 00:21 | |||||||||
| Conopida pane | 250g | 13.3 | 4.5 | 105 | 50 | 2.5 | 292.5 | 3.3 | 288 |
| Pizza | 75g | 8.9 | 7.1 | 15.8 | 24.5 | 1.3 | 401.3 | 3 | 198 |
| 22.2 | 11.6 | 120.8 | 74.5 | 3.8 | 693.8 | 6.3 | 486 | |
| Gustare 2, ora 00:22 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Avellanas (Alune) | 15g | 1.8 | 9.2 | - | 1.6 | - | - | - | 100 |
| 3.5 | 9.7 | 0 | 35.8 | 3.9 | 1.5 | 18.3 | 234 | |
| Cina, ora 00:23 | |||||||||
| Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
| Crema de branza Almette, Hochland | 35g | 2.1 | 9.1 | - | 1.1 | - | - | - | 95 |
| Sunca Piept de pui, Dulano | 66g | 14.5 | 0.7 | - | 0.7 | 0.2 | 594 | 0.1 | 68 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Fasole batuta | 20g | 1.7 | 0.9 | 0 | 4 | 1 | 31 | 0 | 32 |
| Muffins, Horno Andrea | 48g | 2.6 | 11.2 | - | 26.8 | - | - | - | 219 |
| 30.5 | 23.9 | 0 | 82.3 | 5.5 | 625 | 2.7 | 655 | |
| Total ingerat | 59.4 (mic) |
50 |
120.8 | 225 (mult) |
13.3 | 1356.3 |
31.4 |
1518 | |
| Norma zilnică | min:90 max:135 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1647 | |
| Total consumat | -1647 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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