Meniu pentru 24-05-2013, LauraCrs
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 17:06 | |||||||||
| Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Salata vinete Mihuta | 150g | 1.2 | 1.2 | - | 12.9 | 3.8 | - | - | 61 |
| Icre de crap | 100g | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 130 |
 | 32.1 | 4.6 | 0 | 39.8 | 5.2 | 6 | 3.1 | 323 | |
| Gustare 2, ora 17:07 | |||||||||
| Ciorba de perisoare fara orez by Tina | 300ml | 17.1 | 5.4 | - | 6 | - | - | - | 150 |
| Pui cu cartofi la cuptor a la Alina | 170g | 12.8 | 3.1 | - | 29.9 | - | - | - | 198 |
| 29.9 | 8.5 | - | 35.9 | - | - | - | 348 | |
| Cina, ora 17:08 | |||||||||
| Muschi file afumat, Cris-Tim | 50g | 9.2 | 1.3 | - | 0.9 | - | - | - | 52 |
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| 17.5 | 9.6 | 0 | 3.2 | 0.7 | 3 | 1.6 | 173 | |
| Total ingerat | 79.5 |
22.7 (mic) |
0 | 78.9 (mic) |
5.9 | 9 |
4.7 |
844 | |
| Norma zilnică | min:68 max:102 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -106 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -156 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -190 |
| Shopping | 60min | -242 |
| Metabolism bazal | -1464 | |
| Total consumat | -2158 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.2 kg/lună | ||
 |
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