Meniu pentru 24-06-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:40 | |||||||||
| Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
| Pepene galben (cantalup), HoneyDew, proaspat | 94g | 0.5 | 0.1 | 0 | 8.5 | 0.8 | 16.9 | 7.6 | 34 |
| Suc de mere, Kaufland | 156ml | 0.5 | 0 | - | 16.1 | - | - | - | 66 |
| Rodii, proaspete | 50g | 0.8 | 0.6 | 0 | 9.4 | 2 | 1.5 | 6.8 | 42 |
| Nectarine, proaspete | 92g | 1 | 0.3 | 0 | 9.7 | 1.6 | 0 | 7.3 | 41 |
| Cereale wellness flakes, Real Quality | 34g | 4.1 | 0.5 | 0 | 26.8 | 0.8 | 238 | 5.7 | 129 |
 | 8.2 | 1.9 | 0 | 98.1 | 8.3 | 257.6 | 42.2 | 420 | |
| Prânz, ora 17:39 | |||||||||
| Tocanita cu dovlecei si cartofi | 400g | 7.6 | 4.4 | 0 | 36 | 5.6 | 0 | 4.4 | 213 |
| 7.6 | 4.4 | 0 | 36 | 5.6 | 0 | 4.4 | 213 | |
| Cina, ora 19:46 | |||||||||
| Chiftele pui gatite la cuptor - francescana | 34g | 9.2 | 1.7 | 40.2 | 9 | 0.3 | 0.4 | 0 | 90 |
| Sushi a la Slabuta | 120g | 10.1 | 3.6 | 0 | 53.4 | 0.8 | 250.3 | 0 | 287 |
| 19.3 | 5.3 | 40.2 | 62.4 | 1.1 | 250.7 | 0 | 377 | |
| Total ingerat | 35.1 (mic) |
11.6 (mic) |
40.2 | 196.5 (mult) |
15 | 508.3 |
46.6 |
1010 | |
| Norma zilnică | min:50.7 max:76.1 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1208 | |
| Total consumat | -1208 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
