Meniu pentru 24-06-2018, oanatrifu88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:43 | |||||||||
Pandispan cu mere Mihaela1006 | 100g | 10 | 6.7 | - | 19.5 | 3.8 | - | - | 179 |
Cafea | 70ml | 0.1 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.1 | 6.7 | 0 | 19.5 | 3.8 | 1.4 | 0 | 180 | ||
Gustare 1, ora 09:44 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:44 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata clasica de rosii | 200g | 1.6 | 2.4 | - | 10 | 2 | - | - | 64 |
Painea neagra de casa | 50g | 3.9 | 0.7 | - | 24.7 | 0.1 | 160 | 3.3 | 121 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
Pepene rosu | 120g | 0.7 | 0 | 0 | 9 | 0.5 | 0 | 7.4 | 36 |
42.4 | 21 | 59.5 | 46.1 | 2.6 | 731.4 | 10.7 | 544 | ||
Gustare 2, ora 14:46 | |||||||||
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 | ||
Cina, ora 18:45 | |||||||||
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 215 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
26.3 | 3.9 | 59.5 | 23.7 | 2.1 | 591.4 | 0 | 363 | ||
Total ingerat | 78.9 |
31.6 |
119 | 89.3 (mic) |
8.5 | 1325.8 |
10.7 |
1088 | |
Norma zilnică | min:60 max:90 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 35min | -298 |
Aerobica, impact major | 20min | -140 |
Aerobica, impact minim | 20min | -100 |
Stretching | 15min | -39 |
Metabolism bazal | -1340 | |
Total consumat | -1917 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |