Meniu pentru 24-07-2010, cadma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:20 | |||||||||
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 1.9 | 1.8 | 0 | 2.3 | 0 | 2 | 0 | 34 | |
| Gustare 1, ora 12:21 | |||||||||
| Chiftelute de porc, la cuptor | 37g | 15.8 | 3.1 | - | 0.1 | - | - | - | 95 |
| Jambon de porc, Tradilège | 34g | 6.5 | 1.4 | - | 0.6 | - | 306 | - | 41 |
| Mustar | 3g | 0.1 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0 | 3 |
| Paine toast integral, Vel Pitar | 22g | 2.1 | 0.4 | - | 10.3 | - | - | - | 47 |
| Unt | 8g | 0.1 | 6.5 | 17.2 | 0 | 0 | 46.1 | 0 | 58 |
| 24.6 | 11.5 | 17.2 | 11.2 | 0.1 | 352.1 | 0 | 244 | |
| Prânz, ora 15:32 | |||||||||
| Pepene rosu | 210g | 1.3 | 0 | 0 | 15.8 | 0.8 | 0 | 13 | 63 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
| 3.7 | 0.6 | 0 | 40.4 | 1.4 | 0 | 13 | 165 | |
| Gustare 2, ora 17:30 | |||||||||
| Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
| 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 | |
| Cina, ora 19:01 | |||||||||
| Pizza cu sunca, Real Quality | 75g | 6.1 | 6.7 | 0 | 16.8 | 1 | 375 | 0.3 | 152 |
| 6.1 | 6.7 | 0 | 16.8 | 1 | 375 | 0.3 | 152 | |
| Total ingerat | 39 (mic) |
20.6 |
17.2 | 99.2 (mult) |
7 | 729.1 |
38.5 |
712 | |
| Norma zilnică | min:84.1 max:126.2 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -44 |
| Gatit | 5min | -17 |
| Mers, 10min/km | 30min | -141 |
| Spalat, vase | 5min | -16 |
| Spalat, pe dinti | 2min | -7 |
| Stat in clasa (in banca) | 180min | -454 |
| Uitat la TV | 60min | -84 |
| Zumba, normal | 30min | -322 |
| Metabolism bazal | -1633 | |
| Total consumat | -2718 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
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