Meniu pentru 24-07-2015, ioanaag
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
 | 0.8 | 5.7 | 0 | 20.9 | 2.2 | 0.2 | 1.6 | 140 | |
| Gustare 1, ora 14:05 | |||||||||
| Apa plata cu lamaie | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | |
| Prânz, ora 12:57 | |||||||||
| Ghiveci de legume | 300g | 3.3 | 0.3 | - | 19.8 | - | - | - | 92 |
| 3.3 | 0.3 | - | 19.8 | - | - | - | 92 | |
| Gustare 2, ora 13:43 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 10g | 0.8 | 5.7 | - | 1.8 | 0.2 | 0.2 | 1.6 | 63 |
| 3 in 1 Cool, Nescafe | 15g | 1.2 | 0.8 | - | 11 | - | - | - | 58 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 3.8 | 6.5 | 0 | 35.3 | 1.4 | 0.2 | 20.2 | 211 | |
| Cina, ora 19:07 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Branza grasa de vaca 9% | 150g | 19.5 | 13.5 | - | 6.8 | 0 | - | 6.8 | 234 |
| 20.9 | 13.8 | 0 | 12.7 | 1.8 | 7.5 | 10.7 | 261 | |
| Gustare 3, ora 19:09 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Total ingerat | 28.8 (mic) |
26.3 (mult) |
0 | 107.8 (mult) |
7.4 | 7.9 |
32.5 |
789 | |
| Norma zilnică | min:61 max:91.5 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 20min | -221 |
| Aerobica step, pas 15-20 cm | 50min | -447 |
| Ridicare greutati, usor | 20min | -63 |
| Banda alergat, inclinatie 5%, 8km/h | 30min | -326 |
| Metabolism bazal | -1433 | |
| Total consumat | -2490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.7 kg/lună | ||
 |
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