Meniu pentru 24-09-2011, pisoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:03 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 | ||
Prânz, ora 14:03 | |||||||||
Formula 1 Instant Nutritional Shake Mix (preparat), Herbalife | 250ml | 18.5 | 6.5 | 18 | 18 | 5 | 300 | 15.3 | 200 |
Porumb prajit, 365 | 25g | 6.4 | 2.9 | - | 15.6 | - | - | 9.7 | 105 |
Mere Idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
25.2 | 9.5 | 18 | 43 | 6.4 | 300 | 25 | 343 | ||
Gustare 2, ora 00:03 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Cina, ora 18:53 | |||||||||
Tocanita de legume cu maruntaie de pui | 100g | 5.2 | 1.1 | - | 5 | - | - | - | 50 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Piure de cartofi cu sare | 60g | 1.1 | 0.1 | - | 12.1 | 1.2 | - | - | 53 |
Salata vinete cu maioneza facuta in casa | 40g | 0.8 | 4.2 | 0 | 1.8 | 1.1 | 0 | 0 | 47 |
12.4 | 7.7 | 0 | 54.3 | 4 | 476.7 | 3 | 337 | ||
Total ingerat | 56.1 (mic) |
23.7 (mic) |
36 | 115.3 (mult) |
15.4 | 1081.7 |
43.3 |
880 | |
Norma zilnică | min:62.7 max:94.1 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 30min | -186 |
Sex | 20min | -86 |
Urcat pe scari | 7min | -60 |
Metabolism bazal | -1381 | |
Total consumat | -1713 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |