Meniu pentru 24-10-2012, TheERazerr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:39 | |||||||||
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
Lapte UHT 1,5%, Laptina | 100ml | 3.1 | 1.5 | - | 4.6 | 0 | - | 4.6 | 44 |
20 | 8.4 | 0 | 70.9 | 10.6 | 2 | 4.6 | 433 | ||
Gustare 1, ora 09:40 | |||||||||
Cozonac cu nuca si cacao, de casa | 60g | 4.2 | 9.3 | - | 27.6 | - | - | - | 210 |
Cornulete fragede cu gem | 15g | 0.7 | 2.6 | 0 | 9.4 | 0 | 0 | 0 | 65 |
Prajitura cu cocos | 50g | 2 | 2.5 | - | 27.5 | 1 | 0.2 | 16.9 | 138 |
6.9 | 14.4 | 0 | 64.5 | 1 | 0.2 | 16.9 | 413 | ||
Prânz, ora 09:42 | |||||||||
Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cascaval feliat Maasdamer, Hochland | 17g | 3.2 | 4.8 | 0 | 0.7 | 0.1 | 0 | 0 | 59 |
35.2 | 13.2 | 65.5 | 40 | 3.8 | 5.5 | 2.6 | 394 | ||
Gustare 2, ora 09:45 | |||||||||
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 | ||
Cina, ora 09:44 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Ardei umpluti cu carne de pui | 200g | 14 | 12 | 78 | 14 | 2.4 | 54 | 3.4 | 176 |
36.6 | 15.6 | 137.5 | 16.4 | 2.4 | 625.4 | 3.4 | 307 | ||
Total ingerat | 98.7 (mult) |
51.6 |
203 | 211.4 (mult) |
20.6 | 633.1 |
41.5 |
1620 | |
Norma zilnică | min:62 max:93 |
min:45 max:54 |
min:182.3 max:202.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -70 |
Ridicare greutati, intens | 60min | -367 |
Insanity/P90X, intens | 7min | -85 |
Metabolism bazal | -1646 | |
Total consumat | -2168 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |