Meniu pentru 24-11-2010, dianaandrada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:29 | |||||||||
| Cafea tare, Nescafe Brasero | 3.6g | 0.3 | 0 | - | 0.1 | 0.1 | 3.6 | - | 3 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Branza de vaca cu iaurt 0,4% grasime, Line | 25g | 3.9 | 0.1 | - | 0.4 | - | - | - | 18 |
| Ridiche | 55g | 0.4 | 0.1 | 0 | 1.9 | 0.9 | 21.5 | 1 | 9 |
| Rosie | 60g | 0.7 | 0.2 | - | 2.6 | - | - | - | 15 |
| Sunca presata din piept de pui, Agricola | 20g | 3.2 | 0.2 | 0 | 0.5 | 0 | 0 | 0 | 18 |
| Paine speciala light, Vita Star | 56g | 2.8 | 1.7 | - | 19 | 5 | - | - | 96 |
 | 11.6 | 2.3 | 0 | 26.3 | 6.6 | 25.1 | 1 | 169 | |
| Gustare 1, ora 06:32 | |||||||||
| Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
| Grapefruit, proaspat, roz si rosu, din toate zonele | 75g | 0.6 | 0.1 | 0 | 8 | 1.2 | 0 | 5.2 | 32 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Struguri | 25g | 0.2 | 0 | 0 | 4.5 | 0.3 | 0 | 3.9 | 18 |
| 1.5 | 0.1 | 0 | 21.9 | 3.4 | 0 | 16.6 | 88 | |
| Prânz, ora 15:00 | |||||||||
| Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
| Supa de varza acra a la dienusha | 300g | 6 | 7.2 | - | 7.8 | - | - | - | 120 |
| Rosie | 65g | 0.7 | 0.2 | - | 2.8 | - | - | - | 17 |
| Ridiche | 125g | 0.9 | 0.1 | 0 | 4.3 | 2 | 48.8 | 2.4 | 20 |
| Piept de pui, carne macra (fara piele), gatit, prajit | 50g | 15.5 | 1.8 | 42.5 | 0.9 | 0 | 37 | 0 | 83 |
| 24.5 | 9.3 | 42.5 | 21.8 | 3 | 85.8 | 2.4 | 270 | |
| Gustare 2, ora 16:43 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 | |
| Cina, ora 18:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Mure, conservate, in sirop concentrat, solid si lichid | 25g | 0.3 | 0 | 0 | 5.8 | 0.9 | 0.8 | 4.9 | 23 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 8 | 0.3 | 0 | 44.3 | 8.5 | 69.8 | 28.4 | 200 | |
| Gustare 3, ora 19:54 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai Menta | 400ml | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 |
| 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 4 | |
| Total ingerat | 45.6 (mic) |
13.6 (mic) |
42.5 | 114.3 (mult) |
21.5 | 180.7 |
48.4 |
735 | |
| Norma zilnică | min:53 max:79.5 |
min:20.4 max:24.5 |
min:82.7 max:91.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 30min | -38 |
| Mers, 15min/km | 20min | -45 |
| Stat in clasa (in banca) | 250min | -398 |
| Stat la birou | 120min | -161 |
| Metabolism bazal | -1303 | |
| Total consumat | -1945 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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