Meniu pentru 24-11-2010, ramonik90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:26 | |||||||||
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Pate vegetal cu ciuperci, Inedit | 20g | 2.5 | 1.5 | 0 | 4 | 0 | 0 | 0 | 41 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.1 | 2 | 0 | 29.3 | 0 | 0 | 0 | 158 | ||
Gustare 1, ora 18:28 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Prânz, ora 18:32 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 | ||
Gustare 2, ora 18:29 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Cina, ora 18:22 | |||||||||
Mazare verde boabe Clasic, produs sterilizat, Bonduelle | 150g | 7.7 | 0.8 | - | 12.8 | 9.6 | 435 | 4.7 | 89 |
Soia felii, Distins | 50g | 25 | 0.8 | 0 | 15.5 | 1.8 | 0 | 0 | 175 |
Castraveti in otet | 80g | 0.8 | 0.2 | 0 | 2.4 | 0.8 | 0 | 0 | 10 |
33.5 | 1.8 | 0 | 30.7 | 12.2 | 435 | 4.7 | 274 | ||
Total ingerat | 50.1 (mic) |
14.3 (mic) |
0 | 107.1 (mult) |
12.6 | 435 |
4.7 |
775 | |
Norma zilnică | min:51 max:76.5 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -117 |
Mers, 10min/km | 25min | -70 |
Ridicare greutati usoare | 30min | -75 |
Sex | 10min | -35 |
Stat in clasa (in banca) | 70min | -105 |
Stat la birou | 60min | -76 |
Uitat la TV | 140min | -117 |
Urcat pe scari | 2min | -14 |
Metabolism bazal | -1288 | |
Total consumat | -1897 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |