Meniu pentru 24-11-2018, elyco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Fulgi de ovaz, Solaris Plant | 30g | 3.8 | 3.1 | - | 19.1 | - | - | - | 108 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte soia, Alnatura | 150ml | 5.4 | 3.2 | 0 | 2.4 | 0.3 | 0 | 2.1 | 60 |
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
 | 18 | 12.5 | 0 | 96.7 | 8.1 | 6 | 38.7 | 535 | |
| Prânz, ora 13:00 | |||||||||
| Salata de sfecla rosie, Olympia | 200g | 2 | 0 | - | 16.4 | - | - | - | 76 |
| Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
| 41 | 3.9 | - | 16.4 | 0 | - | 0 | 277 | |
| Gustare 2, ora 16:00 | |||||||||
| Mancare de quinoa a la Raluka | 100g | 3 | 1 | - | 12 | - | - | - | 75 |
| 3 | 1 | - | 12 | - | - | - | 75 | |
| Cina, ora 19:00 | |||||||||
| Musaca de pui cu dovlecei a la Lumi5 | 200g | 24 | 20 | - | 8 | - | - | - | 308 |
| Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
| 36 | 32.5 | - | 8.5 | - | - | - | 475 | |
| Total ingerat | 98 (mult) |
49.9 (mult) |
0 | 133.6 (mic) |
8.1 | 6 |
38.7 |
1362 | |
| Norma zilnică | min:60.5 max:90.8 |
min:37.8 max:45.4 |
min:153.2 max:170.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -95 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -85 |
| Metabolism bazal | -1196 | |
| Total consumat | -1376 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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