Meniu pentru 25-01-2010, RalukToxica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Ou fiert fara coaja | 80g | 9.6 | 8.2 | 345.6 | 0.9 | 0 | 106.4 | 0 | 119 |
9.6 | 8.2 | 345.6 | 0.9 | 0 | 106.4 | 0 | 119 | ||
Prânz, ora 14:55 | |||||||||
Rosii Cherry | 51g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Faina Bio integrala, Alnatura | 100g | 11.7 | 2 | 0 | 61 | 0 | 0 | 0 | 309 |
Lapte soia, So Good, Sanitarium | 50ml | 1.7 | 1.7 | 0 | 2.5 | 0.2 | 0 | 1 | 33 |
14.8 | 11.5 | 0 | 69.9 | 4 | 3.6 | 1.4 | 435 | ||
Gustare 2, ora 20:00 | |||||||||
Struguri | 75g | 0.5 | 0 | 0 | 13.5 | 0.8 | 0 | 11.6 | 52 |
0.5 | 0 | 0 | 13.5 | 0.8 | 0 | 11.6 | 52 | ||
Cina, ora 21:00 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
24.2 | 3.6 | 59.5 | 4.5 | 1.1 | 571.6 | 0.2 | 145 | ||
Total ingerat | 49.1 (mic) |
23.3 |
405.1 | 88.8 |
5.9 | 681.6 |
13.2 |
751 | |
Norma zilnică | min:55.2 max:82.8 |
min:20.9 max:25 |
min:84.5 max:93.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 150min | -227 |
Stat la birou | 30min | -42 |
Dus | 20min | -75 |
Ridicare greutati usoare | 20min | -55 |
Stat culcat | 120min | -146 |
Shopping | 100min | -328 |
Tae-bo, Basic | 20min | -165 |
Activitati casnice | 30min | -86 |
Gimnastica | 30min | -119 |
Uitat la TV | 60min | -55 |
Metabolism bazal | -1295 | |
Total consumat | -2593 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |