Meniu pentru 25-01-2018, ionela88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:12 | |||||||||
| Cereale Fitness, Nestlè | 10g | 0.8 | 0.1 | - | 7.8 | 0.6 | 50 | 1.7 | 38 |
| Lapte batut 2% grasime, Sim | 100g | 3.2 | 2 | - | 4.1 | - | - | - | 47 |
| Seminte chia, uscate | 7g | 1.1 | 2.2 | 0 | 3.1 | 2.6 | 1.3 | - | 35 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
 | 6 | 6.4 | 0 | 16.4 | 4.6 | 52.8 | 1.8 | 147 | |
| Gustare 1, ora 21:15 | |||||||||
| Biscuiti digestivi integrali fara zahar, cu indulcitor, Gullon | 25g | 1.9 | 4.1 | - | 16.3 | 1.8 | 75 | - | 103 |
| 1.9 | 4.1 | - | 16.3 | 1.8 | 75 | - | 103 | |
| Prânz, ora 21:17 | |||||||||
| Orez cu ciuperci, NANA | 170g | 2.7 | 5.1 | - | 23.1 | - | - | - | 153 |
| Gogosari in otet, Darinne | 60g | 0.6 | 0 | - | 3.5 | - | - | - | 9 |
| 3.3 | 5.1 | - | 26.6 | - | - | - | 162 | |
| Gustare 2, ora 21:21 | |||||||||
| Caise uscate | 10g | 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 |
| Merisor confiat, SanoVita | 15g | 0.1 | 0.1 | - | 12.2 | - | - | - | 50 |
| Struguri | 15g | 0.1 | 0 | 0 | 2.7 | 0.2 | 0 | 2.3 | 11 |
| 0.5 | 0.2 | 0 | 21.2 | 0.9 | 1 | 7.6 | 86 | |
| Cina, ora 21:11 | |||||||||
| Apa plata | 2600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui marinat la cuptor | 70g | 19 | 2.3 | - | 4.6 | 0.5 | - | 1.5 | 123 |
| Salata de sfecla, morcov si ridiche neagra | 100g | 1.3 | 2.8 | - | 7.9 | - | - | - | 63 |
| 20.3 | 5.1 | 0 | 12.5 | 0.5 | 0 | 1.5 | 186 | |
| Total ingerat | 32 (mic) |
20.9 |
0 | 93 (mult) |
7.8 | 128.8 |
10.9 |
684 | |
| Norma zilnică | min:76 max:114 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Advanced | 50min | -765 |
| Metabolism bazal | -1487 | |
| Total consumat | -2252 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.2 kg/lună | ||
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