Meniu pentru 25-02-2011, Doriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:20 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Zahar tos | 9g | 0 | 0 | 0 | 9 | 0 | 0.1 | 9 | 35 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 9 | 0 | 1.1 | 9 | 36 | ||
Gustare 1, ora 23:36 | |||||||||
Suc de portocale | 30ml | 0.2 | 0.1 | 0 | 3.3 | 0.1 | 0 | 0 | 15 |
Banane/Banana | 20g | 0.2 | 0.1 | 0 | 4.6 | 0.5 | 0.2 | 2.4 | 18 |
0.4 | 0.2 | 0 | 7.9 | 0.6 | 0.2 | 2.4 | 33 | ||
Prânz, ora 12:05 | |||||||||
Pui pulpe gatite cu piele | 150g | 37.1 | 21.2 | 0 | 0 | 0 | 0 | 0 | 335 |
Cartofi taranesti a la ali_lumi | 100g | 3.9 | 0.6 | - | 21 | - | - | - | 103 |
Paine graham, Plus | 27.3g | 2.1 | 1.2 | - | 12.1 | - | - | - | 70 |
43.1 | 23 | 0 | 33.1 | 0 | 0 | 0 | 508 | ||
Cina, ora 23:37 | |||||||||
Limonada dietetica | 250ml | 1 | 0 | - | 8 | - | - | - | 36 |
Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
Salata de pui | 250g | 33.8 | 16.3 | - | 6.3 | 2 | - | - | 311 |
64.6 | 40.1 | 52.5 | 95.8 | 6.3 | 1337.5 | 10 | 1007 | ||
Gustare 3, ora 23:39 | |||||||||
Napolitane cu crema de lamaie, Alfers | 40g | 2.8 | 10.6 | - | 24.2 | - | - | - | 206 |
Supa de pui | 250ml | 4.5 | 0.8 | 0 | 9 | 1 | 0 | 1.5 | 61 |
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
15.9 | 16.9 | 0 | 61.5 | 2 | 272.4 | 3.2 | 464 | ||
Total ingerat | 124.1 (mult) |
80.2 (mult) |
52.5 | 207.3 (mic) |
8.9 | 1611.2 |
24.6 |
2048 | |
Norma zilnică | min:46.6 max:69.9 |
min:56.9 max:68.3 |
min:230.4 max:256 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 7min | -38 |
Fitness, intens | 40min | -175 |
Ridicare greutati usoare | 10min | -23 |
Metabolism bazal | -1172 | |
Total consumat | -1408 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |