Meniu pentru 25-02-2011, mamiadi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:50 | |||||||||
Supa de linte a la Mika | 500g | 24 | 1 | - | 78.5 | - | - | - | 419 |
Paine neagra | 100g | 9.5 | 7.6 | - | 53.6 | - | - | - | 326 |
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
33.5 | 8.6 | 0 | 132.1 | 0 | 2.8 | 0 | 745 | ||
Gustare 1, ora 11:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
2.7 | 3.5 | 0 | 64.5 | 3.9 | 7 | 18.3 | 281 | ||
Prânz, ora 13:15 | |||||||||
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
4 | 8.5 | 0 | 34 | 1.7 | 188.3 | 13 | 233 | ||
Gustare 2, ora 16:00 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
Apa Vietii | 250ml | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 |
1.6 | 0 | 0 | 21.4 | 3.2 | 2.8 | 13.8 | 84 | ||
Cina, ora 17:04 | |||||||||
Strudel cu branza | 100g | 3.2 | 2.5 | 0 | 40.5 | 2.2 | 0 | 0 | 190 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Sandwich cu grill de pui, Wendy's | 100g | 14.7 | 5 | 40 | 18.9 | 1.1 | 427 | - | 179 |
17.9 | 7.5 | 40 | 59.4 | 3.3 | 432.5 | 0 | 369 | ||
Gustare 3, ora 21:06 | |||||||||
Popcorn (cu sare), Star | 50g | 4.3 | 12 | 0 | 25 | 3.5 | 0 | 0.5 | 225 |
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
4.3 | 12 | 0 | 25 | 3.5 | 5.5 | 0.5 | 225 | ||
Total ingerat | 64 (mic) |
40.1 (mic) |
40 | 336.4 (mult) |
15.6 | 638.9 |
45.6 |
1937 | |
Norma zilnică | min:66 max:99 |
min:53.8 max:64.6 |
min:217.9 max:242.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -67 |
Mers nordic, intens | 45min | -348 |
Shopping | 15min | -57 |
Metabolism bazal | -1394 | |
Total consumat | -1866 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |