Meniu pentru 25-02-2012, Gea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:58 | |||||||||
Energizant Crazywolf light, Kaufland | 260g | 0 | 0 | - | 0 | - | - | - | 9 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 116 | ||
Prânz, ora 15:30 | |||||||||
Paine cu secara, Rotunda Romaneasca | 35g | 2.8 | 0.4 | - | 16.8 | 1.1 | 130.8 | 0.5 | 83 |
Salata de vinete - jolye79 | 55g | 0.6 | 2 | - | 3.2 | - | - | - | 33 |
Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
Pui fraged la punga cu verdeata (gata preparat), Maggi Ideea Zilei | 200g | 22.2 | 13.2 | 0 | 3.6 | 0.4 | 580 | 1 | 222 |
Fasole verde (conserva) | 100g | 1.2 | 0.1 | 0 | 4.5 | 1.9 | 0 | 0 | 20 |
Maioneza, Heinz | 20g | 0.2 | 14.4 | - | 1 | - | - | - | 134 |
27.6 | 30.2 | 0 | 33.2 | 4.6 | 713.8 | 1.5 | 510 | ||
Cina, ora 22:33 | |||||||||
Paine cu secara, Rotunda Romaneasca | 25g | 2 | 0.3 | - | 12 | 0.8 | 93.4 | 0.4 | 59 |
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Tocanita de pipote (Dukan) | 150g | 21 | 2.4 | - | 10.5 | - | - | - | 147 |
Ficatei de pui/curcan cu sos | 200g | 40.2 | 10.6 | - | 32 | 2 | - | - | 384 |
Sunca de porc Family, Cris-Tim | 50g | 7.3 | 1 | - | 0.5 | - | - | - | 40 |
71.2 | 14.3 | - | 58 | 3.3 | 93.4 | 0.4 | 645 | ||
Total ingerat | 100.1 |
44.9 (mult) |
0 | 118.6 (mic) |
11 | 808.4 |
16.5 |
1271 | |
Norma zilnică | min:74 max:111 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 1min | -4 |
Impaturit haine | 20min | -52 |
Jucat cu copiii, intens | 30min | -185 |
Mers 2.5 mile/ora (4 km/h) | 20min | -49 |
Ridicare greutati, usor | 10min | -37 |
Spalat, vase | 30min | -83 |
Urcat pe scari | 2min | -21 |
Metabolism bazal | -1508 | |
Total consumat | -1939 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |