Meniu pentru 25-03-2011, ambition04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Mustar | 15g | 0.7 | 0.6 | 0 | 0.8 | 0.5 | 0 | 0.1 | 11 |
13.6 | 11.2 | 424 | 1.9 | 0.5 | 5 | 1.2 | 169 | ||
Prânz, ora 14:00 | |||||||||
Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
Castraveti murati in saramura | 500g | 5 | 1 | - | 15 | 5 | - | - | 60 |
Mancare de cartofi | 50g | 0.6 | 4.3 | - | 1.5 | - | - | - | 57 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
19.1 | 15.9 | 424 | 20.6 | 5.5 | 3 | 1.1 | 289 | ||
Cina, ora 21:34 | |||||||||
Mere | 332g | 0 | 0 | 0 | 46.5 | 6.6 | - | 33.2 | 173 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
0.4 | 0 | 0 | 46.5 | 6.6 | 7 | 33.2 | 177 | ||
Total ingerat | 33.1 (mic) |
27.1 (mult) |
848 | 69 (mic) |
12.6 | 15 |
35.5 |
635 | |
Norma zilnică | min:67 max:100.5 |
min:17.6 max:21.2 |
min:71.4 max:79.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 45min | -362 |
Aspirat | 5min | -20 |
Curatat ferestre | 3min | -14 |
Curatenie, general | 30min | -104 |
Spalat, geamuri | 1min | -5 |
Urcat pe scari | 1min | -10 |
Metabolism bazal | -1473 | |
Total consumat | -1988 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |