Meniu pentru 25-03-2011, poopseta22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:14 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Lapte batut 2%, Lacteea | 200g | 6.4 | 4 | 0 | 8.6 | 0 | 0 | 0 | 96 |
| Ciocolata neagra calda, La Festa | 100g | 6.3 | 7.6 | - | 74.1 | - | - | - | 390 |
 | 14 | 12 | 0 | 110.1 | 3.1 | 1.2 | 14.6 | 593 | |
| Gustare 1, ora 00:16 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 30g | 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 |
| 3.3 | 6.6 | 0 | 2.4 | 0 | 0.9 | 0 | 83 | |
| Prânz, ora 00:17 | |||||||||
| File de pangasius prajit cu legume | 250g | 11.8 | 10.3 | - | 11.8 | 2.5 | - | - | 200 |
| Mamaliga (Musi25) | 250g | 5 | 0 | - | 37.5 | - | - | - | 175 |
| 16.8 | 10.3 | - | 49.3 | 2.5 | - | - | 375 | |
| Gustare 2, ora 00:20 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 40g | 4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 |
| 4.4 | 8.8 | 0 | 3.2 | 0 | 1.2 | 0 | 110 | |
| Cina, ora 00:21 | |||||||||
| Biscuiti de ovaz, Ovezano | 80g | 4.3 | 11.4 | - | 55.4 | 5.6 | - | - | 312 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 5.4 | 11.7 | 0 | 78.2 | 8.2 | 1 | 12.2 | 401 | |
| Total ingerat | 43.9 (mic) |
49.4 |
0 | 243.2 (mult) |
13.8 | 4.3 |
26.8 |
1562 | |
| Norma zilnică | min:71 max:106.5 |
min:43.4 max:52.1 |
min:175.7 max:195.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 1-5) | 25min | -208 |
| Bicicleta stationar, moderat | 30min | -249 |
| Fitness, intens | 60min | -406 |
| Metabolism bazal | -1486 | |
| Total consumat | -2349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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