Meniu pentru 25-03-2013, claus18
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine integrala cu seminte | 59g | 3.8 | 2.5 | - | 19.6 | - | - | - | 118 |
Salata vinete alecsutzza | 30g | 0.2 | 2.4 | - | 1.8 | - | - | - | 30 |
Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Briose cu mere, by Sunshine | 120g | 8.3 | 3.4 | - | 46 | - | - | - | 222 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sunca pui, Aldis | 30g | 4.2 | 6.3 | 0 | 0.9 | 0 | 0 | 0 | 80 |
18.6 | 16.6 | 0 | 69.1 | 0.2 | 1 | 0.5 | 482 | ||
Gustare 1, ora 10:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 13:00 | |||||||||
Varza cu pulpe de pui | 120g | 12.4 | 4.7 | - | 5.6 | 2.2 | 158.9 | 2.6 | 114 |
Paine integrala cu seminte | 59g | 3.8 | 2.5 | - | 19.6 | - | - | - | 118 |
16.2 | 7.2 | - | 25.2 | 2.2 | 158.9 | 2.6 | 232 | ||
Gustare 2, ora 16:05 | |||||||||
Briose cu mere, by Sunshine | 120g | 8.3 | 3.4 | - | 46 | - | - | - | 222 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
9.4 | 3.7 | 0 | 82.8 | 4.6 | 1 | 22.2 | 363 | ||
Cina, ora 19:00 | |||||||||
Supa de pui cu legume | 250g | 12.5 | 8.5 | - | 24.3 | - | - | - | 200 |
Paine integrala cu seminte | 30g | 1.9 | 1.3 | - | 10 | - | - | - | 60 |
14.4 | 9.8 | - | 34.3 | - | - | - | 260 | ||
Total ingerat | 59.7 (mic) |
37.6 (mic) |
0 | 234.2 (mult) |
9.6 | 161.9 |
37.5 |
1426 | |
Norma zilnică | min:72.9 max:109.4 |
min:39.6 max:47.5 |
min:160.4 max:178.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1531 | |
Total consumat | -1531 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |