Meniu pentru 25-04-2016, roni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| L-Carnitin Instant, Redis Nutritie | 30g | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 124 |
| Gulie, proaspata (cruda) | 180g | 3.1 | 0.2 | 0 | 11.2 | 6.5 | 36 | 4.7 | 49 |
 | 3.1 | 0.2 | 0 | 38.2 | 6.5 | 36 | 31.7 | 173 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
| 0 | 0 | 0 | 16.8 | 0.2 | 0 | 0 | 74 | |
| Prânz, ora 12:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Gustare 2, ora 14:00 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Tocanita de ciuperci | 150g | 3.3 | 0.3 | - | 12 | 3 | - | - | 58 |
| Spaghete nr.5, Barilla | 100g | 12.5 | 1.5 | - | 71.7 | 3 | - | - | 356 |
| 17.9 | 2.1 | 0 | 93.2 | 8.3 | 7.5 | 5.6 | 456 | |
| Cina, ora 18:20 | |||||||||
| Spaghete nr.5, Barilla | 100g | 12.5 | 1.5 | - | 71.7 | 3 | - | - | 356 |
| Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
| 14.9 | 6.9 | - | 78.5 | 3 | - | - | 435 | |
| Total ingerat | 37.6 (mic) |
9.7 (mic) |
0 | 260.9 (mult) |
21.9 | 45 |
55.6 (mult) |
1272 | |
| Norma zilnică | min:106 max:159 |
min:35.3 max:42.4 |
min:143.1 max:159 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1714 | |
| Total consumat | -1714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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