Meniu pentru 25-04-2022, desiree22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:24 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
Broccoli, chinezesc, gatit | 150g | 1.7 | 1.1 | 0 | 5.7 | 3.8 | 10.5 | 1.3 | 33 |
8.8 | 6.9 | 233.2 | 6.3 | 3.8 | 14.5 | 1.9 | 121 | ||
Gustare 1, ora 12:49 | |||||||||
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 | ||
Prânz, ora 19:34 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Ton, conserva in ulei | 100g | 29.1 | 8.2 | 18 | 0 | 0 | 354 | 0 | 198 |
Avocado | 200g | 4 | 29.4 | 0 | 17 | 13.4 | 0 | 1.4 | 320 |
38.6 | 38.8 | 18 | 22 | 14.5 | 356 | 3.5 | 567 | ||
Gustare 2, ora 12:49 | |||||||||
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 | ||
Cina, ora 22:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza de bruxelles fiarta | 150g | 4.7 | 2 | 0 | 4.8 | 5.3 | 0 | 0 | 53 |
Somon gatit | 200g | 51.2 | 8.8 | - | 0 | 0 | - | 0 | 298 |
55.9 | 10.8 | 0 | 4.8 | 5.3 | 0 | 0 | 351 | ||
Gustare 3, ora 12:49 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 105.3 |
56.5 (mult) |
251.2 | 55.1 (mic) |
27.6 | 370.5 |
5.4 |
1123 | |
Norma zilnică | min:75 max:112.5 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 60min | -225 |
Curatenie, moderat | 60min | -189 |
Urcat pe scari | 20min | -209 |
Mers 2.5 mile/ora (4 km/h) | 60min | -150 |
Metabolism bazal | -1420 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-5.2 kg/lună |